Top Acupuncture, Nutrition and Wellness Center in Baltimore
Helping Busy People Simplify Health and Wellness.
Have more energy
Suffer fewer aches and pains
Live a long, healthy life
Are you missing out on the life you were called to lead?
- You feel like you’re missing out on special moments.
- You aren’t handling stress the way you want.
- You’re not feeling that you’re the parent you could be.
- You don’t have enough energy.
Get a wellness plan tailored for your unique life.
Acupuncture
We find that acupuncture and cupping is a great an alternative to medicine and surgery. We’ll assess your needs and can often provide drastic, same-day relief.
Infrared Sauna
A safer alternative to muscle relaxants, the infrared sauna is used to promote a number of things like muscle recovery, blood pressure, weight loss and detox.
Exercise
You don’t have to fear getting older. Get the energy and stamina you need with exercise and stretching. Exercise classes exclusively for people ages 50-90.
Nutritional Coaching
What you eat and drink plays a key role in how your body is working and feeling. We’ll develop a nutrition plan that will get you more energy and less pain.
Thermography Scans
At Strength & Vitality Wellness Center, we have an opportunity for you to get a thermography scan right here in our Mt. Washington, Baltimore office several times a year.
BrainSpan
Cell dysfunction is the source of all pain, inflammation & chronic disease. This simple test can measure the inflammatory balance of your cells and help reduce pain, lower inflammation, and even decrease your risk of dementia.
I get it –
prioritizing your
health can be hard.
– Gina
– Zamara
Meet Cara-Michele
How it Works
1. Make an Appointment
Call and set up a time to meet with me to discuss your wellness goals.
2. Get a free consultation
In the session, we’ll get to know one another and discover how I can help you reach your goals.
3. Start your feel-better journey
We’ll assess how your body responds to nutrition, muscle testing and acupuncture to create a long-term wellness plan just for you.
Purchase Standard Process
