Consistent Mental and Physical Strength for Busy Working Women
Have confidence in your wellness plan will take you where you want to go
Have faith that your mind and body will support you all the way through your day
Consistently feel proud of how you show up for the people and project you love
It’s all about relationship.
Are you as patient and thoughtful as you want to be?
Are you your best self for your family and friends?
- Is your energy drained before your commitments are complete?
Wellness Plans Tailored
for Your Unique Life
Infrared Sauna
Pain & Discomfort Relief
Exercise Classes
Habits That Stick
Track & Measure Progress
I get it, prioritizing your health can be hard.
Hear How I've Helped Others Just Like You Improve Their Health
Thank You for making us a top-ranked business within the state of Maryland in 2019, 2020, 2021, 2022, 2023!
Meet Cara-Michele
I understand how hard it is to live the life you were called to live when you’re in pain. You can’t be creative, flexible, thoughtful, understanding or playful when you’re experiencing pain, sleepless nights, anxiety or depression on a regular basis. Since 2005, I have helped clients like you feel mentally and physically stronger without medicine or surgery. You deserve to feel your best.
How it Works
Set up Your Free Consultation
Call and set up a time to meet with me to discuss your wellness goals.
Schedule Your Initial Assessment
Lay out a plan of action to help you reach your goals.
Start Your Feel-Better Journey
We’ll assess how your body responds to nutrition, muscle testing and acupuncture to create a long-term wellness plan just for you.
