Let's Get You Pain-Free

I know you have pain that keeps you from enjoying your life. To get you back to living the life you want, I combine pain-relieving acupuncture, nutrition, infrared sauna and corrective exercise for quick and long-lasting pain relief. My clients regain their strength and vitality and get back to doing what matters most to them.

Same-day consultation and treatment available!

It’s as simple as:

  • Come in for your free consultation
  • Choose a plan that's right for you
  • Notice your pain go away

Millions of people in the United States rely on acupuncture versus medication or surgery. Unnecessary medications or surgeries can cause more problems than they solve. Get pain relief and the other benefits acupuncture has to offer.

Are discomfort, pain, a lack of energy or stamina keeping you from accomplishing your goals at levels that meet your high standards? Our nutrition strategies make it easy to find an eating style that matches your goals, schedule, and budget.

We have exercise classes that are exclusively tailored to people who are 50 years old and up. Focusing on a combination of strength, flexibility, and balance, we want to help you enjoy a healthy and active lifestyle well into your senior years.

What if you could relax in the peace and quiet of a private sauna while lowering your blood pressure, improving your circulation, getting relief from pain, all while helping you lose weight? You can! Come and enjoy our infrared sauna.

See What Our Clients Have to Say

See What Our Clients Have to Say

A Comprehensive Approach to Pain

 
We help all members of the family leave pain behind and regain their mental and physical strength and vitality using acupuncture, nutrition, exercise, and infrared sauna.  No medication.  No surgery.
 

Schedule your consultation now by calling 410-296-4028 or by clicking the button below.

Acupuncture

  • Millions of people in the United States rely on Acupuncture for pain relief versus medication or surgery.
  • TMJ
  • Headache
  • Knee pain
  • Low back pain
  • Nausea
  • Depression
  • Vomiting
  • Neck pain
  • Dental pain
  • Shoulder pain

Nutrition

  • Our nutrition strategies make it easy to find an eating style that matches your goals, schedule, and budget.
  • Step One: Sign up for our baseline assessment: an in-office measurement and report of findings
  • Step Two: Choose a plan that meets your needs
  • Step Three: Learn tools and practices that you can use for a lifetime

Exercise

  • Physical activity is medicine. We offer exercise and Tai Chi classes for people 50-90.
  • Sign up for a free physical capacity and nutrition assessment
  • Try a Tai Chi or Small Group Exercise Class
  • Pick a membership that fits your goals and budget
  • Overcome limiting conditions and have fun at the same time

Infrared Sauna

  • Our Infrared sauna allows you to check off items on your self-care list simultaneously and effortlessly:
  • Cell health, muscle recovery and immunity
  • Lower blood pressure
  • Improve circulation
  • Pain relief
  • Relaxation
  • Skin purification
  • Weight loss
  • Detoxification
  • Wound healing

A Comprehensive Approach to Pain

We help all members of the family leave pain behind and regain their mental and physical strength and vitality using acupuncture, nutrition, exercise, and infrared sauna.  No medication.  No surgery.

Schedule your consultation now by calling 410-296-4028 or by clicking the button below.

Acupuncture

  • Millions of people in the United States rely on Acupuncture for pain relief versus medication or surgery.
  • TMJ
  • Headache
  • Knee pain
  • Low back pain
  • Nausea
  • Depression
  • Vomitting
  • Neck pain
  • Dental pain
  • Shoulder pain

Nutrition

  • Our nutrition strategies make it easy to find an eating style that matches your goals, schedule, and budget.
  • Step One: Sign up for our baseline assessment: an in-office measurement and report findings
  • Step Two: Choose a plan that meets your needs
  • Step Three: Learn tools and practices that you can use for a lifetime

Exercise

  • Physical activity is medicine. We offer exercise and Tai Chi Classes for people 50-90.
  • Sign up for a free physical capacity and nutrition assessment
  • Try a Tai Chi or Small Group exercise class
  • Pick a membership that fits your goals and budget
  • Overcome limiting conditions and have fun at the same time

Infrared Sauna

  • Our Infrared sauna allows you to check off items on your self-care list simultaneously and effortlessly:
  • Cell health, muscle recovery and immunity
  • Lower blood pressure
  • Improve circulation
  • Pain relief
  • Relaxation
  • Skin purification
  • Weight loss
  • Detoxification
  • Wound healing

Release Your Inner Superhero

Are you ready to have others wonder where you are getting your mental and physical strength and vitality from? We have helped hundreds of people leave their pain behind.

Together We Will Make Sure Your Body Lasts as Long as You Need It To

Nutrition, exercise and stress reduction techniques all play a significant role in ensuring your long-term health and wellness. Let us help you live a longer, healthier life through quality nutritional care, movement, and acupuncture.

I’m 50 years old with 75 year old parents, so I understand. My training allows me to work safely and effectively with all active agers.

Working hours

ACUPUNCTURE & NUTRITION: Monday, Tuesday and Thursday 8:30 am - 7:00 pm

INFRARED SAUNA: Monday, Tuesday, Thursday 10:00 am - 6:00 pm, Wednesday, Friday and Saturday 11:00 am - 3:00 pm

EXERCISE CLASSES: Monday & Thursday 7:00 am - 7:30 am, & 2:10 pm - 2:40 pm, Saturday 8:20 am - 8:50 am

TAI CHI CLASSES: Monday & Thursday 7:40 am - 8: 20 am, & 1:30 pm- 2:10 pm, Saturday 9:00 am - 9:40 am

We are here

We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.

ADDRESS:
6302 Falls Rd. | Suite C | Baltimore, Maryland 21209

PHONE:
(410) 296-4028