Show your body who's boss and leave your pain in the dust.

Join the hundreds of clients who have fixed their pain with no medications and no surgeries!  Is your pain keeping you from taking care of the people who are counting on you the most?

Schedule your consultation now by calling 410-296-4028 or by clicking the button below.

SEE HOW OUR PROGRAMS CAN HELP YOU

A Comprehensive Approach to Pain

 
We help all members of the family leave pain behind and regain their mental and physical strength and vitality using acupuncture, nutrition, exercise, and infrared sauna.  No medication.  No surgery.
 

Schedule your consultation now by calling 410-296-4028 or by clicking the button below.

SEE HOW OUR COMPREHENSIVE APPROACH CAN HELP YOU

Acupuncture

  • Millions of people in the United States rely on Acupuncture for pain relief versus medication or surgery.
  • TMJ
  • Headache
  • Knee pain
  • Low back pain
  • Nausea
  • Depression
  • Vomiting
  • Neck pain
  • Dental pain
  • Shoulder pain
SEE HOW ACUPUNCTURE CAN HELP YOU

Nutrition

  • Our nutrition strategies make it easy to find an eating style that matches your goals, schedule, and budget.
  • Step One: Sign up for our baseline assessment: an in-office measurement and report of findings
  • Step Two: Choose a plan that meets your needs
  • Step Three: Learn tools and practices that you can use for a lifetime
SEE HOW OUR NUTRITION PLANS CAN HELP YOU

Exercise

  • Physical activity is medicine. We offer exercise and Tai Chi classes for people 50-90.
  • Sign up for a free physical capacity and nutrition assessment
  • Try a Tai Chi or Small Group Exercise Class
  • Pick a membership that fits your goals and budget
  • Overcome limiting conditions and have fun at the same time
SEE HOW EXERCISE CAN HELP YOU

Infrared Sauna

  • Our Infrared sauna allows you to check off items on your self-care list simultaneously and effortlessly:
  • Cell health, muscle recovery and immunity
  • Lower blood pressure
  • Improve circulation
  • Pain relief
  • Relaxation
  • Skin purification
  • Weight loss
  • Detoxification
  • Wound healing
SEE HOW OUR INFRARED SAUNA CAN HELP YOU

A Comprehensive Approach to Pain

We help all members of the family leave pain behind and regain their mental and physical strength and vitality using acupuncture, nutrition, exercise, and infrared sauna.  No medication.  No surgery.

Schedule your consultation now by calling 410-296-4028 or by clicking the button below.

SEE HOW OUR COMPREHENSIVE APPROACH CAN HELP YOU

Acupuncture

  • Millions of people in the United States rely on Acupuncture for pain relief versus medication or surgery.
  • TMJ
  • Headache
  • Knee pain
  • Low back pain
  • Nausea
  • Depression
  • Vomitting
  • Neck pain
  • Dental pain
  • Shoulder pain
SEE HOW ACUPUNCTURE CAN HELP YOU

Nutrition

  • Our nutrition strategies make it easy to find an eating style that matches your goals, schedule, and budget.
  • Step One: Sign up for our baseline assessment: an in-office measurement and report findings
  • Step Two: Choose a plan that meets your needs
  • Step Three: Learn tools and practices that you can use for a lifetime
SEE HOW OUR NUTRITION PLANS CAN HELP YOU

Exercise

  • Physical activity is medicine. We offer exercise and Tai Chi Classes for people 50-90.
  • Sign up for a free physical capacity and nutrition assessment
  • Try a Tai Chi or Small Group exercise class
  • Pick a membership that fits your goals and budget
  • Overcome limiting conditions and have fun at the same time
SEE HOW EXERCISE CAN HELP YOU

Infrared Sauna

  • Our Infrared sauna allows you to check off items on your self-care list simultaneously and effortlessly:
  • Cell health, muscle recovery and immunity
  • Lower blood pressure
  • Improve circulation
  • Pain relief
  • Relaxation
  • Skin purification
  • Weight loss
  • Detoxification
  • Wound healing
SEE HOW OUR INFRARED SAUNA CAN HELP YOU

See What Our Clients Have to Say

"I was having radiating pains in my left arm and shoulder and wanted to try an alternative to normal MEDICINE. I visited the Strength and Vitality Wellness Center and was warmly welcomed by the staff. [I] met with Cara-Michele, who took the time to listen to my medical history and advised a regiment that included Vegetable Based supplements, Acupuncture, and stretching. After 3 sessions, my pain was gone and inflammation throughout my body has decreased. I would HIGHLY recommend the Strength and Vitality Wellness Center."
David Brashear
"I was suffering from severe dry eyes, preventing me from getting a solid night’s sleep. At one point I was setting my alarm for every two hours all night so I could put in eye drops and then go back to sleep for two more hours. Cara-Michele gave me acupuncture treatments, and within a week or so I was sleeping through the night without any pain at all. It was really amazing! I am so grateful."
Gina Cawley
"The day that I went to see Cara-Michelle, I was curled up on the floor in my office with sharp shooting pain in my teeth and jaw. I took even more pills. After an hour in her office, I felt such extreme relief. The pain went away like magic. She even did a great job explaining why I need to stay away from certain types of food, something the dentist did not explain properly."
Zamara Perri

See What Our Clients Have to Say

"I was having radiating pains in my left arm and shoulder and wanted to try an alternative to normal MEDICINE. I visited the Strength and Vitality Wellness Center and was warmly welcomed by the staff. [I] met with Cara-Michele, who took the time to listen to my medical history and advised a regiment that included Vegetable Based supplements, Acupuncture, and stretching. After 3 sessions, my pain was gone and inflammation throughout my body has decreased. I would HIGHLY recommend the Strength and Vitality Wellness Center."
David Brashear
"I was suffering from severe dry eyes, preventing me from getting a solid night’s sleep. At one point I was setting my alarm for every two hours all night so I could put in eye drops and then go back to sleep for two more hours. Cara-Michele gave me acupuncture treatments, and within a week or so I was sleeping through the night without any pain at all. It was really amazing! I am so grateful."
Gina Cawley
"The day that I went to see Cara-Michelle, I was curled up on the floor in my office with sharp shooting pain in my teeth and jaw. I took even more pills. After an hour in her office, I felt such extreme relief. The pain went away like magic. She even did a great job explaining why I need to stay away from certain types of food, something the dentist did not explain properly."
Zamara Perri

Let Your Inner Superhero Fly Free!

Are you ready to have others wonder where you are getting your mental and physical strength and vitality from? We have helped hundreds of people leave their pain behind.

SCHEDULE YOUR CONSULTATION TODAY

Events

WELLNESS TO TEACHERS

WELLNESS TO TEACHERS EVENT! September 19th, 4-7PM. Call 410-296-4028 to register! Group acupuncture, infrared sauna, nutrition workshop, and Tai Chi! Food, drinks, music, and inspiration!

Read More »
September 10, 2018

Fall Detox Workshop

Fall is a great time to detox. Sign up for our detox workshop on Wednesday, September 26th from 1-2PM! Learn more about the SP Detox

Read More »
September 10, 2018

Meet Cara-Michele

Cara-Michele Nether

Nutrition Counselor and Licensed Acupuncturist in Baltimore, MD

Hello, my name is Cara-Michele Nether and I know what it’s like to suffer from pain.  With my simple approach to pain relief, I have helped myself and guided hundreds of people away from days punctuated with fatigue, loss of sleep, and fear, to months and years of productivity, led by a lack of pain, mental clarity, and a renewed sense of confidence in their abilities.
 
I am an acupuncturist, whole foods nutrition counselor, certified personal trainer, functional aging specialist, and certified Tai Chi instructor, speaker, and author with over a decade of experience.
 
Stop missing out of family gatherings and other events. Our comprehensive approach will help ensure that you feel ready, mentally and physically, for the moments that count the most.
SCHEDULE YOUR CONSULTATION TODAY

Together We Will Make Sure Your Body Lasts as Long as You Need It To

Nutrition, exercise and stress reduction techniques all play a significant role in ensuring your long-term health and wellness. Let us help you live a longer, healthier life through quality nutritional care, movement, and acupuncture.

I’m 50 years old with 75 year old parents, so I understand. My training allows me to work safely and effectively with all active agers.

SCHEDULE YOUR CONSULTATION TODAY

Working hours

ACUPUNCTURE & NUTRITION: Monday, Tuesday and Thursday 8:30 am - 7:00 pm

INFRARED SAUNA: Monday, Tuesday, Thursday 10:00 am - 6:00 pm, Wednesday, Friday and Saturday 11:00 am - 3:00 pm

EXERCISE CLASSES: Monday & Thursday 7:00 am - 7:30 am, & 2:10 pm - 2:40 pm, Saturday 8:20 am - 8:50 am

TAI CHI CLASSES: Monday & Thursday 7:40 am - 8: 20 am, & 1:30 pm- 2:10 pm, Saturday 9:00 am - 9:40 am

We are here

We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.

ADDRESS:
6302 Falls Rd. | Suite C | Baltimore, Maryland 21209

PHONE:
(410) 296-4028