Conveniently Located in Pikesville, MD

Consistent Mental and Physical Strength for Busy Working Women

Take this quiz and discover whether your routines are keeping you on the health and wellness rollercoaster.

Have confidence in your wellness plan will take you where you want to go

Have faith that your mind and body will support you all the way through your day

Consistently feel proud of how you show up for the people and project you love

It’s all about relationship.


  • Are you as patient and thoughtful as you want to be?

  • Are you your best self for your family and friends?

  • Is your energy drained before your commitments are complete?

Wellness Plans Tailored
for Your Unique Life

Infrared Sauna

A safer alternative to muscle relaxants, the infrared sauna is used to promote a number of things like muscle recovery, blood pressure, weight loss and detox.

Pain & Discomfort Relief

Acupuncture, cupping, and natural anti-inflammatories instead of medicine and surgery.

Exercise Classes

Let your mind and body be assets for your life instead of liabilities. Exercise classes exclusively for people ages 45-65.

Habits That Stick

Daily routines that lock in positive changes you don't have to think about.


Community and Partnership so you never feel like your walking alone.​

Track & Measure Progress

Knowing your starting point and tracking your progression, assures that your headed in the right direction.
We get it, prioritizing your health can be hard.

Hear How We've Helped Others Just Like You Improve Their Health

We’ve been there, too. We know what it feels like
to not prioritize your health. But we also know
how powerful we are when we do prioritize it.

Thank You for making us a top-ranked business within the state of Maryland in 2019, 2020, 2021, 2022, 2023!

Cara-Michele Featured In

Meet Cara-Michele

I understand how hard it is to live the life you were called to live when you’re in pain. You can’t be creative, flexible, thoughtful, understanding or playful when you’re experiencing pain, sleepless nights, anxiety or depression on a regular basis. Since 2005, I have helped clients like you feel mentally and physically stronger without medicine or surgery. You deserve to feel your best.

cara-michele meal prep

Cara-Michele has made learning and forming routines (and eventually habits) fun and doable by the bite-size AND buildable pieces of info she shares!  It is all coming together over time!


How it Works

Set up Your Free Consultation

Call and set up a time to meet with us to discuss your wellness goals.

Schedule Your Initial Assessment

Lay out a plan of action to help you reach your goals.

Start Your Feel-Better Journey

We’ll assess how your body responds to nutrition, muscle testing and acupuncture to create a long-term wellness plan just for you.

Download our Free Guide: 7 Ways to Relieve Back and Joint Pain

Customer Reviews

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