NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Simplifying  Mental and Physical 

Strength and Vitality for 

Busy Working Women

Mind and body as assests not liabilities

Get off the health and wellness roller coaster

Consistently feel proud of how you show up

Do you consistently feel proud of how you show up for the people and project you love?

  • Are you as patient and thoughtful as you want to be?.
  • Are you showing up as the parent you want to be?
  • Is your energy drained before your commitments are complete?

Wellness plans tailored for your unique life.

Pain and Discomfort Relief

Acupuncture, cupping, and natural anti-inflammatories instead of medicine and surgery.

Infrared Sauna

A safer alternative to muscle relaxants, the infrared sauna is used to promote a number of things like muscle recovery, blood pressure, weight loss and detox.

Let your mind and body be assets for your life instead of liabilities. Exercise classes exclusively for people ages 45-65.

Habits That Stick

Daily routines that lock in positive changes you don't have to think about.


Community and Partnership so you never feel like your walking alone.

Track and Measure Your Progress

Knowing your starting point and tracking your progression, assures that your headed in the right direction.

I get it –
prioritizing your
health can be hard.

I’ve been there, too. I know what it feels like to not prioritize your health. But I also know how powerful I am when I do prioritize it.
“Cara-Michele started giving me regular acupuncture treatments, and within week or so I was sleeping through the night without any pain at all.”
– Gina
“Before I went to Cara-Michele, I had excruciating TMJ pain, taking painkillers every two hours. After an hour with Cara-Michele, I felt extreme relief. The pain went away like magic.”
– Zamara

Meet Cara-Michele

I understand how hard it is to live the life you were called to live when you’re in pain. You can’t be creative, flexible, thoughtful, understanding or playful when you’re experiencing pain, sleepless nights, anxiety or depression on a regular basis. Since 2005, I have helped clients like you feel mentally and physically stronger without medicine or surgery. You deserve to feel your best.
cara-michele meal prep

How it Works

1. Set up Your free consultatioy

Call and set up a time to meet with me to discuss your wellness goals.

2. Schedule your initail assessments

Lay out a plan of action to help you reach your goals.

3. Start your feel-better journey

We’ll assess how your body responds to nutrition, muscle testing and acupuncture to create a long-term wellness plan just for you.

Order supplements through my Fullscript store.

Download our Free Guide: 7 Ways to Relieve Back and Joint Pain

Customer Reviews

Request a Free Consultation

  • Leave your information below and we'll get back to you within 24 hours.