Let's Get You Pain-Free

I know you have pain that keeps you from enjoying your life. To get you back to living the life you want, I combine pain-relieving acupuncture, nutrition, infrared sauna and corrective exercise for quick and long-lasting pain relief. My clients regain their strength and vitality and get back to doing what matters most to them.

Same-day consultation and treatment available!

It’s as simple as:

  • Come in for your free consultation
  • Choose a plan that's right for you
  • Notice your pain go away
Schedule your FREE Consultation
Help Lyme Disease With Acupuncture Treatment | Strength & Vitality Wellness Center

Acupuncture

Millions of people in the United States rely on acupuncture versus medication or surgery. Unnecessary medications or surgeries can cause more problems than they solve. Get pain relief and the other benefits acupuncture has to offer.

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uterine fibroids and nutrition

Nutrition

Are discomfort, pain, a lack of energy or stamina keeping you from accomplishing your goals at levels that meet your high standards? Our nutrition strategies make it easy to find an eating style that matches your goals, schedule, and budget.

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Joint Pain Relief Through Nutrition and Exercise | Strength and Vitality Wellness Center

Exercise

We have exercise classes that are exclusively tailored to people who are 50 years old and up. Focusing on a combination of strength, flexibility, and balance, we want to help you enjoy a healthy and active lifestyle well into your senior years.

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baltimore sauna treatments

Infrared Sauna

What if you could relax in the peace and quiet of a private sauna while lowering your blood pressure, improving your circulation, getting relief from pain, all while helping you lose weight? You can! Come and enjoy our infrared sauna.

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Exercise for Those 50 and Older

In five minutes or less you can start an exercise plan that will make it easier for you to keep up with the people who matter the most to you. Click the button below to receive three videos to help make exercise for those 50 and older easy, fun, and will get you stronger in 30 days.
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Reduce Your Back and Joint Pain

Just five minutes and you can reduce your back and joint pain! Click below to receive three videos that will show you how to reduce your pain by 40% in 30 days.

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See What Our Clients Have to Say

"I was having radiating pains in my left arm and shoulder and wanted to try an alternative to normal MEDICINE. I visited the Strength and Vitality Wellness Center and was warmly welcomed by the staff. [I] met with Cara-Michele, who took the time to listen to my medical history and advised a regiment that included Vegetable Based supplements, Acupuncture, and stretching. After 3 sessions, my pain was gone and inflammation throughout my body has decreased. I would HIGHLY recommend the Strength and Vitality Wellness Center."
David Brashear
"I was suffering from severe dry eyes, preventing me from getting a solid night’s sleep. At one point I was setting my alarm for every two hours all night so I could put in eye drops and then go back to sleep for two more hours. Cara-Michele gave me acupuncture treatments, and within a week or so I was sleeping through the night without any pain at all. It was really amazing! I am so grateful."
Gina Cawley
"The day that I went to see Cara-Michelle, I was curled up on the floor in my office with sharp shooting pain in my teeth and jaw. I took even more pills. After an hour in her office, I felt such extreme relief. The pain went away like magic. She even did a great job explaining why I need to stay away from certain types of food, something the dentist did not explain properly."
Zamara Perri

See What Our Clients Have to Say

"I was having radiating pains in my left arm and shoulder and wanted to try an alternative to normal MEDICINE. I visited the Strength and Vitality Wellness Center and was warmly welcomed by the staff. [I] met with Cara-Michele, who took the time to listen to my medical history and advised a regiment that included Vegetable Based supplements, Acupuncture, and stretching. After 3 sessions, my pain was gone and inflammation throughout my body has decreased. I would HIGHLY recommend the Strength and Vitality Wellness Center."
David Brashear
"I was suffering from severe dry eyes, preventing me from getting a solid night’s sleep. At one point I was setting my alarm for every two hours all night so I could put in eye drops and then go back to sleep for two more hours. Cara-Michele gave me acupuncture treatments, and within a week or so I was sleeping through the night without any pain at all. It was really amazing! I am so grateful."
Gina Cawley
"The day that I went to see Cara-Michelle, I was curled up on the floor in my office with sharp shooting pain in my teeth and jaw. I took even more pills. After an hour in her office, I felt such extreme relief. The pain went away like magic. She even did a great job explaining why I need to stay away from certain types of food, something the dentist did not explain properly."
Zamara Perri

A Comprehensive Approach to Pain

 
We help all members of the family leave pain behind and regain their mental and physical strength and vitality using acupuncture, nutrition, exercise, and infrared sauna.  No medication.  No surgery.
 

Schedule your consultation now by calling 410-296-4028 or by clicking the button below.

SEE HOW OUR COMPREHENSIVE APPROACH CAN HELP YOU

Acupuncture

  • Millions of people in the United States rely on Acupuncture for pain relief versus medication or surgery.
  • TMJ
  • Headache
  • Knee pain
  • Low back pain
  • Nausea
  • Depression
  • Vomiting
  • Neck pain
  • Dental pain
  • Shoulder pain
SEE HOW ACUPUNCTURE CAN HELP YOU

Nutrition

  • Our nutrition strategies make it easy to find an eating style that matches your goals, schedule, and budget.
  • Step One: Sign up for our baseline assessment: an in-office measurement and report of findings
  • Step Two: Choose a plan that meets your needs
  • Step Three: Learn tools and practices that you can use for a lifetime
SEE HOW OUR NUTRITION PLANS CAN HELP YOU

Exercise

  • Physical activity is medicine. We offer exercise and Tai Chi classes for people 50-90.
  • Sign up for a free physical capacity and nutrition assessment
  • Try a Tai Chi or Small Group Exercise Class
  • Pick a membership that fits your goals and budget
  • Overcome limiting conditions and have fun at the same time
SEE HOW EXERCISE CAN INCREASE YOUR PHYSICAL ENERGY

Infrared Sauna

  • Our Infrared sauna allows you to check off items on your self-care list simultaneously and effortlessly:
  • Cell health, muscle recovery and immunity
  • Lower blood pressure
  • Improve circulation
  • Pain relief
  • Relaxation
  • Skin purification
  • Weight loss
  • Detoxification
  • Wound healing
SEE HOW OUR INFRARED SAUNA CAN HELP YOU

A Comprehensive Approach to Pain

We help all members of the family leave pain behind and regain their mental and physical strength and vitality using acupuncture, nutrition, exercise, and infrared sauna.  No medication.  No surgery.

Schedule your consultation now by calling 410-296-4028 or by clicking the button below.

SEE HOW OUR COMPREHENSIVE APPROACH CAN HELP YOU

Acupuncture

  • Millions of people in the United States rely on Acupuncture for pain relief versus medication or surgery.
  • TMJ
  • Headache
  • Knee pain
  • Low back pain
  • Nausea
  • Depression
  • Vomitting
  • Neck pain
  • Dental pain
  • Shoulder pain
SEE HOW ACUPUNCTURE CAN HELP YOU

Nutrition

  • Our nutrition strategies make it easy to find an eating style that matches your goals, schedule, and budget.
  • Step One: Sign up for our baseline assessment: an in-office measurement and report findings
  • Step Two: Choose a plan that meets your needs
  • Step Three: Learn tools and practices that you can use for a lifetime
SEE HOW OUR NUTRITION PLANS CAN HELP YOU

Exercise

  • Physical activity is medicine. We offer exercise and Tai Chi Classes for people 50-90.
  • Sign up for a free physical capacity and nutrition assessment
  • Try a Tai Chi or Small Group exercise class
  • Pick a membership that fits your goals and budget
  • Overcome limiting conditions and have fun at the same time
SEE HOW EXERCISE CAN HELP YOU

Infrared Sauna

  • Our Infrared sauna allows you to check off items on your self-care list simultaneously and effortlessly:
  • Cell health, muscle recovery and immunity
  • Lower blood pressure
  • Improve circulation
  • Pain relief
  • Relaxation
  • Skin purification
  • Weight loss
  • Detoxification
  • Wound healing
SEE HOW OUR INFRARED SAUNA CAN HELP YOU

Release Your Inner Superhero

Are you ready to have others wonder where you are getting your mental and physical strength and vitality from? We have helped hundreds of people leave their pain behind and get back to the important stuff.

SCHEDULE YOUR CONSULTATION TODAY

Together We Will Make Sure Your Body Lasts as Long as You Need It To

Nutrition, exercise and stress reduction techniques all play a significant role in ensuring your long-term health and wellness. Let us help you live a longer, healthier life through quality nutritional care, movement, and acupuncture.

I’m 50 years old with 75 year old parents, so I understand. My training allows me to work safely and effectively with all active agers.

Schedule your FREE Consultation

Working hours

ACUPUNCTURE & NUTRITION: Monday, Tuesday and Thursday 8:30 am - 7:00 pm

INFRARED SAUNA: Monday, Tuesday, Thursday 10:00 am - 6:00 pm, Wednesday, Friday and Saturday 11:00 am - 3:00 pm

EXERCISE CLASSES: Monday & Thursday 7:00 am - 7:30 am, & 2:10 pm - 2:40 pm, Saturday 8:20 am - 8:50 am

TAI CHI CLASSES: Monday & Thursday 7:40 am - 8: 20 am, & 1:30 pm- 2:10 pm, Saturday 9:00 am - 9:40 am

We are here

We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.

ADDRESS:
6302 Falls Rd. | Suite C | Baltimore, Maryland 21209

PHONE:
(410) 296-4028