Simplifying Mental and Physical
Strength and Vitality for
Busy Working Women
Mind and body as assests not liabilities
Get off the health and wellness roller coaster
Consistently feel proud of how you show up
Do you consistently feel proud of how you show up for the people and project you love?
- Are you as patient and thoughtful as you want to be?.
- Are you showing up as the parent you want to be?
- Is your energy drained before your commitments are complete?
Wellness plans tailored for your unique life.
Pain and Discomfort Relief
Acupuncture, cupping, and natural anti-inflammatories instead of medicine and surgery.
Infrared Sauna
A safer alternative to muscle relaxants, the infrared sauna is used to promote a number of things like muscle recovery, blood pressure, weight loss and detox.
Let your mind and body be assets for your life instead of liabilities. Exercise classes exclusively for people ages 45-65.
Habits That Stick
Daily routines that lock in positive changes you don't have to think about.
Accountability
Community and Partnership so you never feel like your walking alone.
Track and Measure Your Progress
Knowing your starting point and tracking your progression, assures that your headed in the right direction.
I get it –
prioritizing your
health can be hard.
– Gina
– Zamara
Meet Cara-Michele
How it Works
1. Set up Your free consultatioy
Call and set up a time to meet with me to discuss your wellness goals.
2. Schedule your initail assessments
Lay out a plan of action to help you reach your goals.
3. Start your feel-better journey
We’ll assess how your body responds to nutrition, muscle testing and acupuncture to create a long-term wellness plan just for you.
