Conveniently Located in Pikesville, MD

90-Day Power Up

Dragging Through the Day? Try 90-Day Power Up!

Strength & Vitality Wellness Center is proud to offer our comprehensive functional medicine program called 90-Day Power Up. This program is for anyone who wants to have more energy for the people and projects that they love the most. Whether you’re tired, overweight, stressed out, unwell, in pain or simply want more energy, we can help you. The goal of 90-Day Power Up is to change the physiological processes that are causing internal and external stressors as quickly as possible. We will be showing you only a few simple and easy to practice habits at a time, that will have huge impact on your daily energy levels. If you want to take your health into your own hands, 90-Day Power Up is a great place to start.

Depending on your goals, with 90-Power Up you may expect to:
[su_row][su_column size=”1/2″]
[su_list icon=”icon: check” icon_color=”#F9AF47″]

  • Lose weight and improve physical appearance
  • Gain more energy
  • Improve sleep
  • Tame your allergies

[su_column size=”1/2″]
[su_list icon=”icon: check” icon_color=”#F9AF47″]

  • Reduce aches, pains and discomfort
  • Improve metabolism and immunity
  • Stop disease in its root


What to Expect from 90-Day Power Up!

[su_row][su_column size=”1/2″]1. FREE Wellness Consultation
Start by filling out our FREE wellness consultation form below. During your wellness consultation, we will look at this report together and determine if you would like to join our 90-Day Power Up.
2. Wellness Assessment
The wellness assessment is divided into two appointments. During your first visit we will measure such things as blood pressure, BMI, pulse, muscular tone, saliva pH, bodily proportions, etc. During your second visit we will review your Report of Findings.
[su_column size=”1/2″]3. Strategy & Treatment
Throughout the entire program we will be checking in with you weekly via Skype, phone, or during in-person visits to help you stay on track.
4. Progress
At 30 and 60-days we will meet and conduct mini assessments to see if any corrections are needed to your treatment plan. At the 90-day mark, we will do all of the tests and surveys again to compare the results.[/su_column][/su_row]

What’s Included?

Aside from the many benefits like weight loss, more energy, and improved sleep (and the list goes on), there are extra perks included in 90-Day Power Up.
[su_row][su_column size=”1/5″]

12 in-office reassessments

[su_column size=”1/5″]

4 FREE sauna sessions

[su_column size=”1/5″]

MEMBERS ONLY website with cooking, stress management & cooking videos

[su_column size=”1/5″]

Support Emails

[su_column size=”1/5″]

FREE copy of Cara-Michele’s book “Fuel Your Engines”



Both members receive access to our Exemplar Team, the social component of the 90-Day Power Up. Changing your daily habits is often tough with your sorting it out by yourself. If you join our Exemplar Team you’ll have access to our members only Facebook group where you can get a chance to learn how others have gotten when your want to be. The exchange of tips and tricks as well as a sense of camaraderie and fun are a regular occurrence for our members.
[su_spacer size=”5″]
[su_button url=”” target=”_blank” background=”#3B1412″ color=”#ffffff”]Learn More About Exemplar Team[/su_button]

Ready to Get Started? Fill out the Form Below to Request a FREE Wellness Consultation!

  • Hidden
  • This field is for validation purposes and should be left unchanged.

[su_spacer size=”5″]
[su_divider top=”no” size=”1″]
[su_spacer size=”5″]

Not Sure Yet? Watch Debra’s Story and Learn More About 90-Day Power Up!

[su_divider top=”no” size=”0″]

[su_button url=”” background=”#3B1412″ color=”#ffffff”]Learn More About 90-Day Power Up[/su_button]


Customer Reviews

Request a Free Consultation

  • Leave your information below and we'll get back to you within 24 hours.