NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

My Fitness Pal – Cara-Michele’s Tools

I don’t count my calories on a daily basis, but I like to keep track of what I eat in terms of fats, carbs, etc. I use My Fitness Pal app for this purpose and it works great. Once you populate the list of foods you regularly eat, the app will fill the rest of the nutritional information for you. Then you just need to enter what you are eating and you will see what your food contains. I don’t use this app all the time, but it was super helpful in the beginning of my health journey when I didn’t know what’s in my food. Give it a try!

My Fitness Pal is available for both Apple and Android devices. Learn more on their website.

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