NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Headspace – Cara-Michele’s Tools

Have you ever tried meditation? Are you hesitant or unsure where to start? Then Headspace may be a great app for you. I use it to meditate and I like how easy it is. It comes with a free 10-day program that helps you learn the basics of meditation. After that you can subscribe to use full features of the app, including a variety of guided meditation programs.

Headspace is available for both Apple and Android devices. Learn more on their website.

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