NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Moving Meditation

Meditation is traditionally viewed as a sit-down activity. Right now you are probably picturing a person in a lotus pose with closed eyes and a peaceful look. That’s certainly one way to meditate, but it’s not the only one. Watch this video to learn how to turn any activity into a meditation!

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