NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Thinking Your Wellness Plan Through

No matter the reason you decided to join the 90-Day Power Up, you probably know that you will need to make some changes to make it happen. But changing your old and true routine is never easy. If this is truly something you want, you will need to make time for it. This requires some planning, such as when you can devote a few minutes for a workout or what you plan on eating in case your family decide to dine out. There will be situations that may derail your efforts, so it’s important to be prepared and plan ahead.

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