NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Tips for Better Sleep

Get too revved up to sleep sometimes? Use these tips to calm yourself down and get a good rest!

  • Get it as dark as possible
  • Cut out the noise
  • Cool down
  • Watch or read something light and fun
  • Establish a routine

Watch the video for more advice:

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