Strength & Vitality Accelerator
Health plan feeling scattered? Not feeling confident in your relationships with loved ones? Always putting yourself last?
How you feel makes all the difference.
Taking care of the people you love and building strong relationships doesn’t happen accidentally.
Your actions depend on your current mental and physical reserves. The older you get the harder it is to summon the energy needed to feel and do your best.
Your wellness journey might come with these common challenges...
What is the cost of having these problems?
Well-Intentioned Burn Out
Resilent Everyday Hero
We've been committed to helping women like you get off the health and wellness rollercoaster since 2005.
The Strength & Vitality Accelerator focuses on the fundamentals that are scientifically proven to build mental and physical energy and turn them into habits that allow you to feel proud of how you show up for the people and projects you care about.
Graceful Habit-Formation Formula
What drives you
Your Compelling Force
- Who do you want to be – If you were the woman of your dreams, who would you be?
- Who needs/deserves the best version of you?
- What’s at stake if you fail? The long-term consequences of settling for a mediocre you.
How you want to feel during your wellness journey
The Sure Fire Success Approach
What you need to focus on
Focus On Fundamentals Of Health And Wellness
Many Everyday Heroes demonstrate lackluster performances because they are standing on weak foundations.
Strong foundations are created by putting your limited resources into the daily activities that actually produce long-term mental and physical energy instead of just a flash in the pan.
Highly effective, easily accessible, and simply sustainable daily routines help you to feel your best right now. BONUS the same practices are the catalyst for your physical beauty, optimal cognition, and strong mobility as you age.
A Warm Introduction from Cara-Michele Nether,
the Founder of Strength & Vitality
and the Strength & Vitality Accelerator:
Nearly two decades ago, in 2005, our initial steps under the
banner “Women in Wellness” were taken with one vision in mind:
to simplify the health and wellness journey of the countless busy,
working women who juggle familial responsibilities, professional
ambitions, community endeavors, and more.
Through Strength & Vitality Wellness, we’ve been honored to
create a sanctuary for these everyday heroes, deciphering their
unique challenges and aspirations. And we’ve discovered a
common thread — a profound need for the mental and physical
energy that fuels their myriad roles with passion and pride.
Hear From Recent Participants
Discover the unseen pitfalls that are getting in your way.
The Strength & Vitality Accelerator program is a fit if you:
I started the program after accepting a new position, going from teacher to assistant principal at my school. It was an immediate thought that I needed to get my body in shape and function to my highest capacity … The biggest benefits are that I feel better, I see a difference in how my clothing fits, and I have less pain.
Ready to Recharge?
Take the first step towards rejuvenating your mental and physical energy reserves. Begin your journey with Strength & Vitality Wellness today, and continue being the Superwoman that you are – without the self-sacrifice.
Though the program begins on a rolling basis, there are limited spots available. Reach out today for your free consultation with Cara-Michele to explore how this program can meet your strength and vitality goals. No commitment needed for the call!
Take the step to finally find something that boosts your health, confidence, and joy. We’ll say it again: you’re worth the investment.
Strength & Vitality Accelerator Webinar
Are you a busy middle-aged working woman who has a lot on her plate and is not sure what’s keeping you stuck from feeling energetic on a daily basis?
Let us share with you the keys to getting your physical and mental energy up so you can show up for yourself and others in your life in our free Strength & Vitality Webinar.