NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Achieve Weight Loss Through Proper Nutrition

Do you want to lose weight and stay healthy?

Do you live in the Baltimore metro area?

If so, you’ve come to the right place.

At Strength & Vitality Wellness Center, we are not about fancy diets and calorie counting—our goal is to help you achieve your weight loss goals with proper nutrition. For most of our clients, hormone imbalances are a major reason for weight gain and the inability to lose weight. Our average client has tried 3 or 4 different programs from shakes meal-replacement plans to prepared meals in a box. Does this sound like you? Then we might be able to help! What we know for sure is that you are going to have a tough time shaking off the extra weight if your organs and glands are not working well and working together.

How do we do this?

endobalance chart exampleWe start off with different assessments that let us understand what’s happening nutritionally for you on a cellular level. From there, Cara-Michele will sit down with you to discuss her findings, and together the two of you come up with a step-by-step plan to address any nutritional deficiencies that are keeping you from achieving your weight goals. We work with you closely to develop not just a weight loss program, but a nutritional lifestyle that meets your needs and resonates with your body.

What does “proper nutrition” mean?

Proper nutrition means choosing foods and food preparation methods that supply your cells with the fuel they need to operate at a high-efficiency level. If your cells are functioning well, then your organs and glands are functioning well. Adrenal fatigue, high blood glucose levels, sluggish liver and gallbladder are just a few of the cellular health issues that can keep you from losing weight.

Proper nutrition also means eliminating certain “empty” foods from your diet—foods that are high in calories but low in nutritional value. We can help you develop long-lasting healthy eating habits that will continue beyond the initial treatment course. That way you can continue losing weight or maintaining a healthy weight on your own.

Our Approach to Weight Loss

To successfully help you lose weight, first we need to determine why the excess weight has accumulated in the first place. Sometimes, it’s your unhealthy eating habits that lead to those few extra pounds. In other cases, weight gain can be a result of hormonal imbalance or even a side effect of certain medications you are taking. Depending on the underlying cause of your weight gain, here is how we can help you get back in your desired shape:

  • 21-Day Purification Program can help you detoxify your body and establish a clean slate.
  • Strength & Vitality Program can help identify and address persistent health issue that could hinder your weight loss.
  • Acupuncture can help you relax, relieve stress, anxiety and pain to possibly reduce or eliminate some of the medications you are taking.
  • Hormone Balancing Program can help you restore hormonal balance in your body that you could have disturbed with your previous dieting attempts.

To help you get the nutrients you need , we use whole food supplements by Standard Process to make sure you get your vitamins and nutrients even if a particular food is not a part of your diet. Whole food supplements are not the same as vitamins you can find in every pharmacy. The whole food complex is much more than your basic mass-manufactured vitamins—it contains amino-acids, minerals and other nutrients found only in real, organic whole foods.

Cara-Michele is a certified nutrition counselor, and she is currently working on completing her certification as a personal trainer. So, pretty soon she will be able to answer your exercise questions as well, helping you tackle weight loss on many levels.

Are you ready to get started? Call us or contact online to request a free no-obligation consultation with Cara-Michele, licensed acupuncturist and nutrition counselor in Baltimore, MD.

Leave a Reply

HTML Snippets Powered By : XYZScripts.com

View our current Covid Procedure.

Google
Customer Reviews