Conveniently Located in Pikesville, MD

Don't Let Pain Keep You From Feeling Your Or Doing Your Best

Behind every chronic ache or throb lie hidden imbalances or impending ailments.

Why Strength & Vitality?

Understanding and addressing the underlying issues is the only way to have long lasting pain relief.   The goal at Strength & Vitality Wellness Center is three-fold:

  1. Relieving your pain and discomfort quickly and sustainable.  
  2. Creating a wellness plan that allow your mind and body to work for you during your busy days. 
  3. Giving you the tools to age with grace and beauty.
True wellness isn’t a luxury, but a foundational cornerstone of a meaningful and fulfilling life.

Our Four-Step Method

Our program is a journey of four simple yet profound steps. 

Each step builds upon the previous one, leading to lasting pain relief and overall wellness.

Start Today

If your ready to get feel and do your best, click the link below.
Prioritizing well-being empowers you to perform at your best without self-sacrifice.


The purpose of the four-step method is to lower your pain levels, introduce basic health concepts, build momentum, and help you create sustainable wellness habits. This holistic approach addresses both the symptoms and underlying causes of your back pain, making it an effective long-term solution.

The therapies in our program are selected because they offer a multi-faceted approach to alleviating joint and back discomfort, with a common thread being their role in managing inflammation, a leading cause of pain. Acupuncture and cupping therapy stimulate the body's healing mechanisms, enhance blood circulation, and provide relief. Kinesiology taping offers physical support to muscles and joints, and the infrared sauna promotes relaxation and better blood circulation. Lastly, we incorporate natural anti-inflammatories into the program, which are proven to reduce inflammation, contributing to pain relief.

The7-low hanging fruits are simple but crucial health elements - hydration, exercise, sleep, digestion, oxygenation, nutritious food, and balanced blood sugar. Consistent attention to these aspects can significantly improve your overall health and well-being, and also alleviate symptoms of chronic pain when properly managed.

This program emphasizes creating manageable and sustainable habits rather than drastic changes. We'll help you find small ways to incorporate healthy practices into your daily routine that fit your lifestyle and can be easily maintained.

Our method focuses on building momentum through consistent, small efforts and creating magnetic habits. These are routines that your mind and body naturally gravitate towards, helping you maintain your wellness practices even during busy or disrupted periods. The program is designed for gradual, sustainable improvement in your health and well-being.

Most people are surprised that they only experience is a dull ache when the needle is inserted.  Points at the extremities, like toe or finger ends, can sometimes be a little sharp, but the sensation last about a half of a second

  • Hay fever
  • Peptic ulcer
  • Chronic gastritis
  • TMJ
  • Headache
  • Knee pain
  • Low back pain
  • Nausea
  • Depression
  • Vomiting
  • Neck pain
  • Dental pain
  • Shoulder pain
  • Postoperative pain
  • Rheumatoid arthritis
  • Sciatica
  • Sprain
  • Stroke
  • Tennis elbow
  • Abdominal pain
  • Gastrointestinal spasm
  • Bell’s palsy
  • Bronchial asthma
  • Cancer pain
  • Earache
  • Eye pain
  • Female infertility
  • Facial spasm
  • Fibromyalgia
  • Gouty
  • Arthritis
  • Insomnia
  • Neuralgia
  • Osteoarthritis
  • Polycystic ovary syndrome
  • Premenstrual discomfort
  • Raynaud syndrome
  • Urinary-tract infection
  • Spine pain
  • Stiff neck
  • Ulcerative colitis

Due to the popularity, most insurance plans have some level of coverage for acupuncture treatment. A quick phone call to your insurance provider will give you the answer.

The placement of special cups on your skin to create suction. People enjoy this type of massage because it helps with pain, inflammation, blood flow, relaxation, and feels like a deep tissue massage.


Client are amazed at how relaxing and effective our treatment sessions are. Because we are always looking at pain from an acupuncture, nutrition, and movement perspective, clients tell us that they received a lot more than they ever expected.


Discover the Path to Pain-Free Living

Are persistent joint and back pain holding you back from living your best life? Say goodbye to discomfort and welcome a holistic approach to well-being with our FREE guide, Overcoming Pain – A Comprehensive Guide
To Understanding and Alleviating Joint and Back Pain For Good

Working hours

Tuesday and Thursday 11-7 pm  Wednesday 1-7 pm

We are here

We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.

6302 Falls Rd. | Suite C | Baltimore, Maryland 21209

(410) 296-4028

Customer Reviews

Request a Free Consultation

  • Leave your information below and we'll get back to you within 24 hours.