Reduce pain, inflammation and lose weight while resting in a sauna!
Scandinavians were onto something when they invented saunas—but you don’t have to travel abroad when you have access to our infrared sauna in Baltimore! Sunlighten full spectrum infrared sauna is an easy and painless way to sweat out toxins, improve circulation, burn calories and simply relax. Our infrared sauna can be used on its own or in conjunction with your other treatments, whether it’s acupuncture, whole food nutrition coaching or our 90-Day Power Up.
Just a few infrared sauna sessions can help you:
- Rejuvenate your body
- Boost your immune system
- Relieve joint and muscle pain
- Lower blood pressure
- Make your skin look younger and healthier
- Deeply relax and regain your energy
- Feel better, healthier and less stressed
Benefits of a Sunlighten Sauna
A sauna is designed to provide dry heat, thus allowing your body to reach high temperatures and sweat without feeling too hot. Our Sunlighten sauna uses infrared waves to heat your body from the inside. There is no steam in a sauna, so it’s easier to breathe and your sweat can evaporate, helping your body feel cooler.
What Sunlighten sauna can do for you:
- Provide full-body relaxation
- Increase blood circulation
- Burn calories
- Help with weight loss
- Open up your pores
- Drive toxins out with sweat
What our clients are saying: “I have used the sauna 5 times as of today. It is always a really great experience. The sessions are soothing to my body aches and helpful to my overall health. My favorite benefit is the relief I get for my back pain.” – Rita R.
“I’ve been in the sauna 8 times so far. My experience has been both therapeutic and healthy. The warmth allows me to meditate and relax my mind. I’ve also noticed the benefits of blood flow and skin purification during my sessions.” – Debra A.
Acoustic Resonance Therapy
We’ve upgraded our Sunlighten infrared sauna to include the So Sound acoustic resonance therapy feature. Acoustic resonance works by producing soothing music that resonates throughout the sauna and penetrates your body with vibration, which feels like touch massage. It’s like listening to music with your entire body instead of just your ears. Hearing and feeling music like this can help slow down your breathing and heart rate, help yo achieve deeper relaxation, and even help change your state of mind. You have to try it when you stop by for a visit!
How Infrared Sauna is Different
In a traditional sauna, the heat is generated by a small stove, which can be powered by gas, electricity or wood. This stove heats up the rocks spread on top of it. In some saunas the rocks are being heated continuously and in others they are heated initially and then left to transmit the heat to the air.
An infrared sauna uses an infrared heating source that basically replicates the rays of the sun but without all the damaging UV radiation. Infrared saunas don’t get as hot as regular saunas, but the heat they produce penetrates up to 3 times deeper, drawing out toxins from the depth of your body. Infrared saunas heat up your body directly, rather than heating the air around it, so you can get all the benefits of the heat treatment without the stuffiness. A full spectrum Sunlighten infrared sauna uses all 3 types of waves: near, mid and far infrared waves. This means the heat can penetrate from the surface of your skin all the way to deep tissue, helping you heal in many ways.
Wellness Program Tailored to Your Needs
Our sauna comes pre-loaded with 7 different wellness programs and also allows for custom settings. From detox and pain relief to weight loss and relaxation, we can fine-tune the infrared wave length and heat intensity to help you meet your health goals!
If you are looking for a sauna as a way to relieve pain, lose weight, help with blood pressure or to help with any other health condition, feel free to get in touch with us for a free consultation.