NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

3 Basic Exercises to Keep You Moving

Exercising can be intimidating, especially if you haven’t done it in a while or have pains and injuries that prevent you from certain activities. Here are a few basic exercises that work most parts of your body and can be easily completed at home. Just follow the video – even if you only have 10-15 minutes a day you can devote to exercise, it is still better than skipping it altogether.

Bear Crawls

Kick-Backs

Wall Sits

See how our comprehensive approach can help you

View our current Covid Procedure.

Google
Customer Reviews

Request a Free Consultation