Conveniently Located in Pikesville, MD

Baltimore 10KSB Free Fall Movement, Self Defense Class and Networking

Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209


10/26/18 4:00pm – 10/26/18 7:00pm
  • 4-5PM: Networking and light snacks
  • 5-5:30: Mobility exercises
  • 5:30-7 Stretching and self-defense strategies

Kick Start Your Exercise Plan With Simple Self Defense Moves You Should Know

October 26th, 4:00-7:00 pm,
Strength & Vitality Wellness Center

(Look for the Red/Brown Awnings)

The easiest way to get your personal exercise program in motion is to gather with friends and like minded colleagues and have some fun!
You will learn:
  • Easy stretches to make long stents at the computer easier on your body.
  • A four part exercise routine that builds muscle, increases range of motion in your major joints, and needs very little space to complete.
  • Basic awareness and physical skills to avoid and deescalate potential physical assaults. Emphasis on standing and ground techniques.
  • Afterward hop in the infrared sauna and relax your muscles.Come dressed to move!

Cara-Michele is a personal trainer who specializes in the 50 and older crowd and a 3rd degree black belt who has taught self defense classes for 10 plus years.

Click Here or Call 410-296-4028 to Reserve Your Spot!

See how our comprehensive approach can help you

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