NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Pikesville, MD

Baltimore 10KSB Free Fall Movement, Self Defense Class and Networking

Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209


10/26/18 4:00pm – 10/26/18 7:00pm
  • 4-5PM: Networking and light snacks
  • 5-5:30: Mobility exercises
  • 5:30-7 Stretching and self-defense strategies

Kick Start Your Exercise Plan With Simple Self Defense Moves You Should Know

October 26th, 4:00-7:00 pm,
Strength & Vitality Wellness Center

(Look for the Red/Brown Awnings)

The easiest way to get your personal exercise program in motion is to gather with friends and like minded colleagues and have some fun!
You will learn:
  • Easy stretches to make long stents at the computer easier on your body.
  • A four part exercise routine that builds muscle, increases range of motion in your major joints, and needs very little space to complete.
  • Basic awareness and physical skills to avoid and deescalate potential physical assaults. Emphasis on standing and ground techniques.
  • Afterward hop in the infrared sauna and relax your muscles.Come dressed to move!

Cara-Michele is a personal trainer who specializes in the 50 and older crowd and a 3rd degree black belt who has taught self defense classes for 10 plus years.

Click Here or Call 410-296-4028 to Reserve Your Spot!

See how our comprehensive approach can help you

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