NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

Headspace – Cara-Michele’s Tools

Have you ever tried meditation? Are you hesitant or unsure where to start? Then Headspace may be a great app for you. I use it to meditate and I like how easy it is. It comes with a free 10-day program that helps you learn the basics of meditation. After that you can subscribe to use full features of the app, including a variety of guided meditation programs.

Headspace is available for both Apple and Android devices. Learn more on their website.

See how our comprehensive approach can help you

View our current Covid Procedure.

Customer Reviews

Request a Free Consultation