Have trouble sleeping? It’s possible that your body can’t enter the rest mode due to all the light coming from the outside, from your TV, cell phone and even your alarm clock. Even those “on” lights on appliances like space heaters and fans can be obnoxiously bright enough to keep you awake. Watch this video for some changes you can make to fall asleep easier.
A bonus tip: If you like to browse on your smartphone or tablet in bed before sleep, look up screen tint or screen dimmer apps for your device. This type of app is designed to lower the brightness of your screen, which is easier on the eyes and doesn’t keep you awake as much.
