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Conveniently Located in Mt. Washington

Looking for Natural Pain Relief? Relievin' Pain Is Cara-Michele’s Passion | Strength & Vitality Wellness Center | Baltimore, MD

Looking for Natural Pain Relief? Relievin’ Pain Is Cara-Michele’s Passion

After 15 years of experience, I have become an expert in the treatment of pain. My multi-disciplined natural pain relief approach helps internal organ pain and joint pain and discomfort. The secret is my unusual strategy of taking the time to really understand what my client’s goals are and assess for underlying causes before deciding on a natural pain relief treatment plan. The resulting wellness plan is some combination of specific pain-relieving acupuncture, natural anti-inflammatory nutritional products, and infrared sauna sessions, along with stretches and strength-building exercises. Clients tell me that their personalized wellness-based pain relief programs result in quick and long-lasting comfort and leaves them knowing that they have a true heath and wellness partner.

Combinations That Heal - Natural Pain Relief in Action

I have made it my professional duty to study the pathways and processes of pain in the body and have chosen to include additional therapies so that clients experience natural pain relief that lasts.   The significant impact of chronic inflammation on our pain is undeniable, and I think that what we eat is a significant contributor to the proliferation and management of chronic inflammation. We knowingly and unknowingly eat foods every day that increase the levels of inflammatory markers in our bodies. This reaction, if left unchecked, can cause chronic inflammation throughout our bodies leading to chronic pain.

Nutritional Assessments for Natural Pain Relief

Knowing this, I start new clients with nutritional assessments that help us understand some of the root causes of the pain they are managing. With this information, I can make recommendations to feed their body in ways that contribute to the reduction of chronic inflammation. If you think chronic inflammation plays a role in your pain or discomfort, contact the Strength & Vitality Wellness Center at 410-296-4028 to set up a free telephone consultation with me.

Acupuncture Helps with Relief

By inserting a few strategically placed hair-thin needles in the body, I can move energy and blood into an area of need. Our blood carries many of the elements needed for healing, like anti-inflammatories, pain killers, and lubricants. This type of medical intervention allows a swollen, painful, and hard-to-move joint to subside and regain its full range of motion and function over time.

Infrared Sauna Reduces Inflammation

We all know that heat is excellent for pain relief, but you might not know why. Heat can help to reduce inflammation. Because it heats the body from within, infrared light can penetrate further down into the joints, muscles, and tissues, increasing circulation and blood flow. As I mentioned above, adequate blood flow is the name of the game in the pain business. Another major benefit to the infrared sauna is how relaxed everyone feels after a sauna session. It’s so lovely!

How Can Movement Help?

I officially became a personal trainer six years ago and have been a martial arts instructor since 2010. Taking care of joints so that clients and students can move freely for years to come is an essential part of my job. Basic stretches can make all the difference for the grandmother whose pain keeps her from bending over to pick up her small grandchildren as well as for the desk jockey whose wrist pain keeps them from being able to type.

What are You Waiting For? Get in Touch Today to Reduce Your Pain Levels.

At this point, I have performed thousands of treatments and can report that 95% of the cases I choose to take on feel a significant change in their pain levels within four to five treatments. The super significant part is that clients find this relief without the use of surgery or pain medication which can often become addictive.
If you are looking for natural pain relief and would like to set up a free consultation with me, sign up for a free consultation. I look forward to hearing from you!

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Cara-Michele

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