Conveniently Located in Pikesville, MD

Mid-week Munch and Meditate

by Cara Michele Nether

Is your week busy and a bit stressful?  Would you like to take a break for some healthy conversation and quiet time?   Have a miniature getaway in the middle of your week?

Join us every Wednesday from 12:15 – 1:00 pm for our Mid-week Munch and Meditate. Bring your own lunch, and we’ll gather at 12:15 to chat about a wellness topic of interest while we eat. After lunch, we’ll take some time for quiet meditation and relaxation, and wrap it up by 1:00.

Each week, we’ll look at one of the Ten Essentials for Wellness from our free e-book. You can download it by clicking here if you don’t have one already. Cost is only $5 per session.

Registration not required, but helpful – e-mail

For more information contact Cara Michele at 410-296-4028

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