NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

Moving Meditation

Meditation is traditionally viewed as a sit-down activity. Right now you are probably picturing a person in a lotus pose with closed eyes and a peaceful look. That’s certainly one way to meditate, but it’s not the only one. Watch this video to learn how to turn any activity into a meditation!

See how our comprehensive approach can help you

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