If you are looking for simple nutrition guidance but get lost in a sea of advice, information and conflicting recommendations, this class is for you! The Nutrition Roadmap class serves as a basic primer, or compass, for individuals seeking simple direction in their nourishment journey to health. In this class, we’ll discuss the lifestyle and food habits of well populations and centenarians around the world. Using current science, Amanda Archibald will show how the habits of well populations translate into a nutrition roadmap that will guide health-supportive food choices for the rest of your life. Reset your nutrition compass. Get simple questions answered. Leave with the confidence to make the best food choices for a lifetime of health.
Tuesday, July 24 6:30-8:30 pm $30