Conveniently Located in Pikesville, MD

Personal Wellness Plan for All Ages | Strength & Vitality Wellness Center

Personal Wellness Plan for All Ages

Personal Wellness Plan for All Ages | Strength & Vitality Wellness CenterFor individuals who are looking to live a life of wellness and longevity, Strength and Vitality Wellness Center can help! Their personal wellness plan, 90-Day Power Up, is suitable for all ages, no matter where you are on your journey to wellness.

90-Day Power Up suits anyone who wishes to have more energy for the things they love. Strength & Vitality Wellness Center’s personal wellness plan addresses common desires like stress reduction, weight loss, increased energy, maximized energy, improvement with sleep, elimination of allergies, improved metabolism and pain reduction. 90-Day Power Up aims to help you remove any internal and external stress triggers by changing the physiological processes very quickly.

This personal wellness plan meets you where you are on your journey to wellness. You won’t be slammed with workouts you can’t feasibly complete or diet plans that leave you feeling hungry. 90-Day Power Up is committed to helping ALL people.

Personal Wellness Plan: The 90-Day Power Up Process

  1. FREE wellness consultation. Start by filling out our FREE wellness consultation form below. During your wellness consultation, we will look at this report together and determine if you would like to join our 90-Day Power Up.
  2. Wellness assessment. The wellness assessment is divided into two appointments. During your first visit we will measure such things as blood pressure, BMI, pulse, muscular tone, saliva pH, bodily proportions, etc. During your second visit we will review your Report of Findings.
  3. Strategy and treatment. Throughout the entire program we will be checking in with you weekly via Skype, phone, or during in-person visits to help you stay on track.
  4. Progress. At 30 and 60-days we will meet and conduct mini assessments to see if any corrections are needed to your treatment plan. At the 90-day mark, we will do all of the tests and surveys again to compare the results.

Aside from the many benefits like weight loss, more energy, and improved sleep (and the list goes on), there are extra perks included in 90-Day Power Up. Those who sign up for the 90-Day Power Up will receive 12 in-office assessments, 4 FREE sauna sessions, members only website access, support emails and a FREE copy of Cara-Michele’s book Fuel Your Engines.

Change your unhealthy habits and improve their overall life. What’s not to love? For more information on the 90-Day Power up, and to receive the free wellness assessment, click here.

See how our comprehensive approach can help you

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