NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

Your Routine – 90-Day Stress Management

What’s your opinion about having a routine? Do you have one? Are you on the fence about “chaining” yourself into a routine? Let me share with you what I think about a routine and how to make the most of it.

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