NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

FREE Saturday Morning Shape-up Class

Thinking about running or walking the Baltimore Women’s Classic 5K this year? Sign up now and join our Women in Wellness Team to take advantage of our FREE Saturday Morning Shape-up Class every week until race day!

Classes will be held from 9:30 to 10 a.m. each Saturday now through June 17 at Women in Wellness. Have a ball while toning up with classic body weight exercises such as push-ups, sit-ups and squats and getting to know your fellow race teammates. We tailor our Saturday Morning Shape-up Class to each individual’s level — whether you’re new to exercise or a fitness buff looking to increase your strength. Classes are FREE for those who register for the BWC as a Women in Wellness team member. This class is a great complement to the running/walking training program offered by the BWC.

Go Team Women in Wellness!

Be a part of our team at the Baltimore Women’s Classic on Sunday, June 24 at 8 a.m. Contact Cara Michele at 443-527-8425 or at cm@womeninwellnessmd.com for more details. Women in Wellness is located at Heart’s Gate Wellness Center, 1014 Dulaney Valley Rd., Towson, MD 21204.

 

About the Baltimore Women’s Classic

The Baltimore Women’s Classic is a 5K race beginning and ending at Rash Field at Baltimore’s Inner Harbor. The BWC is dedicated to promoting fitness and healthy living among all women while increasing awareness of women’s health issues. They help improve the quality of daily life for families engaged in gynecologic cancer treatment by providing services such as transportation, grocery shopping, meal preparation, house cleaning and prescription drug co-payment. For more information, please visit www.baltimorewomensclassic.com

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