NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

Getting Started With Meditation

Do you feel like meditation is not for you? Maybe you tried it and it didn’t work? Don’t get discouraged! Meditation takes practice, and there is no shame in not being able to “switch your brain off.” I really hope you won’t give up just because of a few failed attempts. Watch this video for my tips on how to get started with meditation and work your way up to success!

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