Strength & Vitality Fall Self Defense Class

• 6-6:30PM: Stretching
• 6:30-7:30PM: Self-defense strategies

Jump Start Your Exercise Program By Learning Simple Self Defense Moves Everyone Should Know

Limited to 20 people. Cost: $10

Attend This Free Workshop and Receive 10% Off Your First Month of Exercise or Tai Chi Classes

The easiest way to get your personal exercise program in motion is to gather with friends and like minded colleagues and have some fun!

You will learn:

• Easy stretches to wake up your body.
• Basic awareness and physical skills to avoid and deescalate potential physical assaults. Emphasis on standing and ground techniques.

Come dressed to move!

Cara-Michele is a personal trainer who specializes in the 50 and older crowd and a 3rd degree black belt who has taught self defense classes for 10 plus years.

Click Here or Call 410-296-4028 to Reserve Your Spot!