Free Event
7:30-8:30 pm
Thursday, January 30, 2014,
1014 Dulaney Valley Road, Towson, MD 21204
Come learn how to achieve synergy and elevate your health so that you can create a health plan that fits your life.
RSVP by January 24 at 410-296-4028 or cm@womeninwellnessmd.com
Guest speaker – Chris Palmer, Cara-Michele’s personal trainer
Synergy with your health consists of three main components:
- The right nutrition (How often should I be eating?): What we eat can not only affect our workout it also affects our whole well-being.
- A concern for muscle (How often should I do resistance training?): Learn how to use resistance training to take your fitness to the next level
- Moderate aerobic exercise (How much cardio is too much?): You don’t have to do hours of cardio to achieve your weight loss goals.
Come hear how you can use these three components to achieve all of your health and fitness goals for 2014!
As a special event bonus we will conduct a raffle for 4 free training sessions
(must be used in 3 weeks).
