NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

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Conveniently Located in Pikesville, MD

410-296-4028

FREE CONSULTATION

Tips for Better Sleep

Get too revved up to sleep sometimes? Use these tips to calm yourself down and get a good rest!

  • Get it as dark as possible
  • Cut out the noise
  • Cool down
  • Watch or read something light and fun
  • Establish a routine

Watch the video for more advice:

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A wellness center for holistic health in  Pikesville, Maryland

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About

FREE CONSULTATION

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Location

(410) 296-4028

office@strengthvitalitywellness.com
https://strengthvitalitywellness.com/

106 Old Court Rd.
Suite 200
Pikesville, MD 21208

Hours:
Tuesday and Thursday 10 am-7 pm  Wednesday 1 pm – 7 pm

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