NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Pikesville, MD

What’s Your Quiet Space?

Do you have a space to call your own? I don’t mean your house or apartment – you are probably sharing it with your family and/or pets. I’m talking about a room, a corner, a studio or a similar space that is just yours. It’s off limits to your nosy cats, and loved ones know not to bother you there. Watch this video to learn why having such a place is important for your health and how to go about creating it.

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