NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington


BrainSpan Creates the Foundation for Optimal Brain & Body Health

Cell dysfunction is the source of all pain, inflammation & chronic disease. This simple test can measure the inflammatory balance of your cells and help reduce pain, lower inflammation, and even decrease your risk of dementia.

It’s as simple as:

  • Come in for your free consultation
  • Choose a plan that's right for you
  • Notice your pain go away

We can help to lessen the burden of cognitive decline, nerve pain, gastrointestinal issues, and more.

Not sure what is involved when undertaking a BrainSpan Assessment? It’s as simple as four steps:

  • Purchase an Assessment from Your Doctor: The BrainSpan Assessment contains everything you need to measure and start improving your cell health and function. The assessment is sold through authorized distributors.
  • Perform a Simple, Painless Blood Spot Test: The blood spot test identifies specific fatty acid biomarkers in your cells that are essential to the health and function of your brain & body. These biomarkers include: 1) Omega-3 Index; 2) Cell Inflammation Balance; and 3) Cell Toxicity Index.
  • Take a 15 Minute Online Functional Assessment: A 15 minute, interactive online assessment used to identify nervous system deficiencies that may be inhibiting optimal cognitive performance. The assessment provides specific interventions for optimizing memory, attention, and processing speed.
  • Receive Your Comprehensive Cell Health Report: In approximately 10 days, you will receive a comprehensive report that combines the results of your fatty acid profile with your cognitive function test. The report measures your current cell health and includes personalized recommendations for how to improve it.

You can improve your cell health score with specific recommendations.

Give the Gift of Wellness

At Strength & Vitality Wellness Center, we want to work with you to boost your strength and vitality and to help you down the path to a healthy lifestyle. Share the gift of wellness with others by purchasing a gift card today!

Working hours

ACUPUNCTURE & NUTRITION: Monday, Tuesday and Thursday 8:30 am - 7:00 pm

INFRARED SAUNA: Monday, Tuesday, Thursday 10:00 am - 6:00 pm, Wednesday, Friday and Saturday 11:00 am - 3:00 pm

EXERCISE CLASSES: Monday & Thursday 7:00 am - 7:30 am, & 2:10 pm - 2:40 pm, Saturday 8:20 am - 8:50 am

TAI CHI CLASSES: Monday & Thursday 7:40 am - 8: 20 am, & 1:30 pm- 2:10 pm, Saturday 9:00 am - 9:40 am

We are here

We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.

6302 Falls Rd. | Suite C | Baltimore, Maryland 21209

(410) 296-4028

40 and Older Functional Movement Exercise Classes
You made a promise to yourself.

Here is how it works:
  • You pay $80 for two classes a week for four weeks.
  • Attend classes on Tuesdays and Thursdays at 7 pm for 30 minutes.
  • We pay you back $10 each class.
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