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Fuel Your Engines: Cara-Michele's Nutrition and Wellness Book Now Available | Strength & Vitality Wellness Center

Fuel Your Engines: Cara-Michele’s Nutrition and Wellness Book Now Available

Have you ever wondered how to gain optimal nutrition and wellness but don’t know where to begin? Do you want to regain your mental and physical strength and vitality? You’re in luck! Cara-Michele’s book Fuel Your Engines, a book dedicated to easing you into the nutrition and wellness world, is now available online and in …

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Every Breath You Take Can Make Your Life Easier

by Cara Michele Nether, L.Ac.,M.Ac., NADA RT We take breathing for granted. Taking deep breaths fills your blood with oxygen. Oxygen is essential for cell functioning all over the body — and the brain is no exception. Without proper oxygen levels, it can be hard to concentrate during meetings, think clearly about your family’s schedule, …

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