NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Depression

Maintaining Serenity Over the Holidays

As usual, the topics that come up around this time of year are filled with as much agony as excitement. Following are some tips and strategies surrounding food, travel, personal relationships, and sleep that my clients and I have come up with over the years to ease the holiday woes. Food Many of us find …

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Got the Blues? Learn How Massage and Essential Oils Can Treat Symptoms of Depression

by Reneé Rainbow, LMT If you suffer from the blues or are experiencing adverse reactions from depression meds and are seeking a natural, safe way to heal, massage and therapeutic grade essential oils offer a healthy alternative. When integrated, massage and essential oils have a synergistic effect on the mind, body, and spirit, which can …

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