NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Events – New

1st Friday Friends – Cut Anxiety and Sugar Cravings

LOCATION Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209 DATE AND TIME 12/7/18 5:30pm –  7:00pm 1ST FRIDAY FRIENDS PRESENTS: CUT ANXIETY AND SUGAR CRAVINGS FOR THE HOLIDAYS Three easy strategies to help you stay in control! Cost is $10/person, donated to (The Salvation Army).   Call 410-296-4028 to Register …

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Strength & Vitality Fall Self Defense Class

LOCATION Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209 DATE AND TIME 10/19/18 6:00pm – 10/19/18 8:00pm 6-6:30PM: Stretching 6:30-7:30PM: Self-defense strategies Jump Start Your Exercise Program By Learning Simple Self Defense Moves Everyone Should Know Limited to 20 people. Cost: $10 October 19th, 6:00-8:00 pm, Strength & Vitality Wellness …

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Baltimore 10KSB Free Fall Movement, Self Defense Class and Networking

LOCATION Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209 DATE AND TIME 10/26/18 4:00pm – 10/26/18 7:00pm 4-5PM: Networking and light snacks 5-5:30: Mobility exercises 5:30-7 Stretching and self-defense strategies Click Here or Call 410-296-4028 to Reserve Your Spot! Kick Start Your Exercise Plan With Simple Self Defense Moves You …

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