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Looking for Senior Exercise Programs? Top Ten Reasons to Train with Cara-Michele and Her Partners: Part Two | Strength & Vitality Wellness

Looking for Senior Exercise Programs? Top Ten Reasons to Train with Cara-Michele and Her Partners: Part Two

In the second part of “Top Ten Reasons To Train with Cara-Michele and Strength & Vitality Wellness Center,” we talk about finding the best trainer for those 50 years old and older. In the first half, I spoke about how frustrating it was and still is for me to hear about my clients becoming injured …

Looking for Senior Exercise Programs? Top Ten Reasons to Train with Cara-Michele and Her Partners: Part Two Read More »

Looking for a Senior Exercise Program? Top Ten Reasons to Train with Cara-Michele and Her Partners: Part One | Strength & Vitality Wellness Center | Mt. Washington, Maryland

Looking for a Senior Exercise Program? Top Ten Reasons to Train with Cara-Michele and Her Partners: Part One

Have you been considering a senior exercise program but think: “It’s too hard,” “It’s such a struggle,” “I don’t want to be sore,” “I tried before but hurt my back.” These are some of the comments that often come up when I speak to my clients about their senior exercise program. I’ve seen many clients …

Looking for a Senior Exercise Program? Top Ten Reasons to Train with Cara-Michele and Her Partners: Part One Read More »

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