NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

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Nutritional Eating for Better Health & Weight Loss

Liquids This is the simplest part of healthy eating to understand but it is a very difficult transition for many. Anything other than water has a good chance of being a problem. Soda, coffee, fruit drinks, beer and alcoholic drinks have a high number of refined carbohydrates. Everyone is conditioned by TV  and a never-ending …

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