NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Health & Wellness Coaching

Cleanse, Detox, Purification – Is it Right For You?

Detox, cleanse, purification—these are some of the popular terms used to describe essentially the same thing: expelling toxins from your body and “resetting” your digestive system. Detoxing is often synonymous with “juicing,” but a 100% liquid diet is more on the extreme end as far as cleansing goes. There are cleanses and purification programs that …

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Nourishing Women at Every Age: Child-Bearing Years

Preconception health can affect fertility and your baby-to-be. Nutritional health should be addressed long before a woman is thinking about getting pregnant, as much as five years prior to the conception. Even before pregnancy is confirmed, your body moves into high gear to provide the baby with the nutrients it needs to grow. From day …

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Winning Strategies to Beat the Symptoms of PMS and Menopause

Premenstrual syndrome, commonly known as PMS, is a physical condition characterized by a variety of symptoms that typically recur 7 to 10 days before menstruation. The symptoms disappear when menstruation begins. Menopause means, simply, the end of menstruation, but the term is used to refer to months and years in a woman’s life before and …

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