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Fuel Your Engines: Cara-Michele's Nutrition and Wellness Book Now Available | Strength & Vitality Wellness Center

Fuel Your Engines: Cara-Michele’s Nutrition and Wellness Book Now Available

Have you ever wondered how to gain optimal nutrition and wellness but don’t know where to begin? Do you want to regain your mental and physical strength and vitality? You’re in luck! Cara-Michele’s book Fuel Your Engines, a book dedicated to easing you into the nutrition and wellness world, is now available online and in …

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Baked Broccoli and Cauliflower – Cara-Michele’s Kitchen

So I had some leftover broccoli and cauliflower. And in my house this means roasted veggies! I used coconut milk and coconut oil to coat the veggies and then generously sprinkled some Salute 21 seasoning from Trader Joe’s (or you can use the seasonings of your choice). Cover your baking dish with aluminum foil and …

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