NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Stress

Chakra Meditation Balancing App – Cara-Michele’s Tools

If you’ve ever tried to meditate, you’d know that having the right music helps a lot. I use this app called Chakra Meditation Balancing and I love the selection of music it offers. I also use it during the day when I need a few minutes to relax and take a step back from any …

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Dealing With Clutter – 90 Day Stress Management

You may not realize it, but clutter can add stress to your life by making your frustrated. When you can’t find thing that you need or when you can’t think straight, maybe it’s time to deal with the clutter. Don’t forget that physical clutter also clutters your mind. Whether it’s your kitchen, your desk or …

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