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Conveniently Located in Mt. Washington

410-296-4028

Weight Loss

Understanding Gluten: Is Gluten-Free Diet Right for You?

“Gluten” is something everyone has heard of but not many people truly understand.  You see all those “gluten-free” labels on products in the grocery store and hear another girlfriend going on a “gluten-free diet,” and you probably get the idea that gluten is this horrible thing you shouldn’t be eating. Before we jump to any …

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Nutritional Eating for Better Health & Weight Loss

Liquids This is the simplest part of healthy eating to understand but it is a very difficult transition for many. Anything other than water has a good chance of being a problem. Soda, coffee, fruit drinks, beer and alcoholic drinks have a high number of refined carbohydrates. Everyone is conditioned by TV  and a never-ending …

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