NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Strength & Vitality Wellness Members

Join us for our 90-Power Up for Strength & Vitality Wellness Center members. You created your first 30-day plan with Cara-Michele. Now allow these videos and tools to help you stay on track. Remember that it is the small details that we practice on a regular basis that allow us to create the habit that lead to an experience of mental and physical strength and vitality.


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