NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Exercise

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[su_column size=”1/2″]Body Weight Basic Stretch[/su_column]
[su_column size=”1/2″]Body Weight Kata #1 Intro and Plank[/su_column][/su_row]
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[su_column size=”1/2″]Body Weight Kata #1 Push Up[/su_column]
[su_column size=”1/2″]Body Weight Kata #1 Beast Crawl[/su_column][/su_row]
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[su_column size=”1/2″]Body Weight Kata #1 Roll Outs[/su_column]
[su_column size=”1/2″]Body Weight Kata #1 All Three Pieces Together[/su_column][/su_row]
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[su_column size=”1/2″]Rocking[/su_column]
[su_column size=”1/2″]Beast Crawl #3[/su_column][/su_row]
[su_row]
[su_column size=”1/2″]Beast Crawl[/su_column]
[su_column size=”1/2″]Beast Phase 1[/su_column][/su_row]
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[su_column size=”1/2″]Rocking Phase 2[/su_column]
[su_column size=”1/2″]Rocking Phase 3[/su_column][/su_row]

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