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Body Weight Basic Stretch[/su_column]
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Body Weight Kata #1 Intro and Plank[/su_column][/su_row]
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Body Weight Kata #1 Push Up[/su_column]
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Body Weight Kata #1 Beast Crawl[/su_column][/su_row]
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Body Weight Kata #1 Roll Outs[/su_column]
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Body Weight Kata #1 All Three Pieces Together[/su_column][/su_row]
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Rocking[/su_column]
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Beast Crawl #3[/su_column][/su_row]
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Beast Crawl[/su_column]
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Beast Phase 1[/su_column][/su_row]
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Rocking Phase 2[/su_column]
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Rocking Phase 3[/su_column][/su_row]
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