NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington


Everyone deserves to be pain free, right?

You can feel better quickly. No one type of treatment solves all problems. That’s why I use acupuncture and cupping, nutrition, exercise, and infrared sauna to help my clients win the day.

What if drugs and surgery weren't needed to feel like yourself again?

No one modality solves all problems. That’s why we take a multifaceted perspective – acupuncture and cupping, nutrition, exercise, and infrared sauna – to help our clients win the day.

  • Low back pain
  • Knee pain
  • Acid reflux
  • Burning
  • Menstrual pain
  • Digestive pain
  • Migraines
  • Jaw pain
  • Numbness
  • Heart palpitations
  • Neck pain
  • Wrist pain
  • Hip pain
  • Tingling
  • Dry eyes

Our comprehensive approach to internal and skeletal muscular pain has saved hundreds from surgery or a lifetime of medication.

  • Fast-acting, pain-focused acupuncture (the goal is sustained 50% relief in 6-10 sessions)
  • Inflammation and pain-reducing supplements made from organic vegetables (made from whole food: no side effects, no unwanted interactions).
  • Exercises and stretches to aid in mobility, flexibility, and strength (get the injured area to integrate and work in unison with the rest of the body).
  • Infrared sauna reduces inflammation and soothes your nervous system for effortless pain reduction.

See What Others Have to Say

Access Our Exclusive Member Content

Become a member today to gain access to member videos, recipes, wellness tips, resources and more! Watch our intro video below to learn more.

Working hours

ACUPUNCTURE & NUTRITION: Monday, Tuesday and Thursday 8:30 am - 7:00 pm

INFRARED SAUNA: Monday, Tuesday, Thursday 10:00 am - 6:00 pm, Wednesday, Friday and Saturday 11:00 am - 3:00 pm

EXERCISE CLASSES: Monday & Thursday 7:00 am - 7:30 am, & 2:10 pm - 2:40 pm, Saturday 8:20 am - 8:50 am

TAI CHI CLASSES: Monday & Thursday 7:40 am - 8: 20 am, & 1:30 pm- 2:10 pm, Saturday 9:00 am - 9:40 am

We are here

We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.

6302 Falls Rd. | Suite C | Baltimore, Maryland 21209

(410) 296-4028

40 and Older Functional Movement Exercise Classes
You made a promise to yourself.

Here is how it works:
  • You pay $80 for two classes a week for four weeks.
  • Attend classes on Tuesdays and Thursdays at 7 pm for 30 minutes.
  • We pay you back $10 each class.
Customer Reviews