NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Do You Feel Like You’re Dragging Through the Day? Want to Gain More Energy? Try Our 90-Day Power Up!

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longevity, vitality, aesthetics programDo you feel like you can’t make it through the day without reaching for an afternoon cup of coffee? Not sleeping through the night? Waking up tired? Strength & Vitality Wellness Center’s 90-Day Power Up is for you. We will take a comprehensive look at your health and wellness profile and create a plan that works for you. We set attainable goals together that are tailored to where you are on your wellness journey. If you want to take your health into your own hands, 90-Day Power Up is a great place to start.

Depending on your goals, with 90-Power Up you may expect to:
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  • Lose weight and improve physical appearance
  • Gain more energy
  • Improve sleep
  • Tame your allergies

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  • Reduce aches, pains and discomfort
  • Improve metabolism and immunity
  • Stop disease in its root

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What to Expect from 90-Day Power Up!

[su_row][su_column size=”1/2″]1. FREE Wellness Consultation
Start by filling out our FREE wellness consultation form below. During your wellness consultation, we will look at this report together and determine if you would like to join our 90-Day Power Up.
3. Strategy & Treatment
Throughout the entire program we will be checking in with you weekly via Skype, phone, or during in-person visits to help you stay on track.[/su_column]
[su_column size=”1/2″]2. Wellness Assessment
The wellness assessment is divided into two appointments. During your first visit we will measure such things as blood pressure, BMI, pulse, muscular tone, saliva pH, bodily proportions, etc. During your second visit we will review your Report of Findings.
4. Progress
At 30 and 60-days we will meet and conduct mini assessments to see if any corrections are needed to your treatment plan. At the 90-day mark, we will do all of the tests and surveys again to compare the results.[/su_column][/su_row]

What’s Included?

Aside from the many benefits like weight loss, more energy, and improved sleep (and the list goes on), there are extra perks included in 90-Day Power Up.
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  • 3 in-office assessments (30-day, 60-day, 90-day)
  • Weekly check-in
  • 10% off Acupuncture treatments
  • 2 free Infrared Sauna Treatments

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  • 10% off Falls Road Aikido beginner class program
  • 10% off in-store purchases at our Better Bites Market
  • Access to videos, recipes, tips and more in our members-only portal
  • Access to members-only cooking and exercise classes

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Ready to Get Started? Fill out the Form Below to Request a FREE Wellness Consultation!

  • This field is for validation purposes and should be left unchanged.

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Not Sure Yet? Learn More About 90-Day Power Up!

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