NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Strength & Vitality Fall Self Defense Class

LOCATION
Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209

DATE AND TIME
10/19/18 6:00pm – 10/19/18 8:00pm

  • 6-6:30PM: Stretching
  • 6:30-7:30PM: Self-defense strategies

Jump Start Your Exercise Program By Learning Simple Self Defense Moves Everyone Should Know

Limited to 20 people. Cost: $10

October 19th, 6:00-8:00 pm,
Strength & Vitality Wellness Center

Attend This Free Workshop and Receive 10% Off Your First Month of Exercise or Tai Chi Classes

The easiest way to get your personal exercise program in motion is to gather with friends and like minded colleagues and have some fun!

You will learn:

  • Easy stretches to wake up your body.
  • Basic awareness and physical skills to avoid and deescalate potential physical assaults. Emphasis on standing and ground techniques.

Come dressed to move!

Cara-Michele is a personal trainer who specializes in the 50 and older crowd and a 3rd degree black belt who has taught self defense classes for 10 plus years.

Click Here or Call 410-296-4028 to Reserve Your Spot!

40 and Older Functional Movement Exercise Classes
You made a promise to yourself.
WE PAY YOU BACK TO KEEP IT!
ONE FREE MONTH OF EXERCISE CLASSES

Here is how it works:
  • You pay $80 for two classes a week for four weeks.
  • Attend classes on Tuesdays and Thursdays at 7 pm for 30 minutes.
  • We pay you back $10 each class.
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