Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209
10/19/18 6:00pm – 10/19/18 8:00pm
- 6-6:30PM: Stretching
- 6:30-7:30PM: Self-defense strategies
Jump Start Your Exercise Program By Learning Simple Self Defense Moves Everyone Should Know
Limited to 20 people. Cost: $10
Attend This Free Workshop and Receive 10% Off Your First Month of Exercise or Tai Chi Classes
The easiest way to get your personal exercise program in motion is to gather with friends and like minded colleagues and have some fun!
You will learn:
- Easy stretches to wake up your body.
- Basic awareness and physical skills to avoid and deescalate potential physical assaults. Emphasis on standing and ground techniques.
Come dressed to move!