NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Building a Health-supportive Kitchen: Recipes and Meal Ideas for a Lifetime of Nourishment

Are you striving to meet personal health goals, but missing the kitchen action plan to make it happen?  This two hour listen, learn and taste class with Amanda Archibald will provide the basic recipe foundation and the taste experience you need to achieve your goals in a delicious, health-supportive way. We’ll cover basic ingredients you need in your kitchen as well as a recipe framework that works with your health, your family and your cooking ability. Get basic cooking and ingredient questions answered. Build a food and simple recipe framework into your life. Taste a sample of the recipes we include in the framework.  Leave with the confidence to translate your simple kitchen into a nourishing future in easy-to-implement steps. Class includes tastings to fill you up!

Saturday, July 28  9:30-11:30am     $49

Click here to register online, call 410-296.4028, or contact amanda@womeninwellnessmd.com for more information.

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