NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Exercise and stretching gives your mind and body the energy and stamina you need to take care of the important stuff.

Exercise Classes Exclusively for People 50-90

It’s as simple as:

YOU DON'T HAVE TO FEEL AFRAID OF GETTING OLDER

Is your balance off, noticing that your brain is slowing down or just moving less due to fear of joint pain? Life can feel safe again. Take care of yourself so you can take care of the people and passions that matter the most.

This 12-month small group movement and individual nutrition program is designed help people aged 50-70 regain their balance and mobility, increase cognitive functioning and reduce joint pain.

ONLY TWO EASY STEPS TO FEELING MENTALLY AND PHYSICALLY STRONGER.

  1. Complete a free month of classes. Pay $80 for 8 classes. Get $10 back after attending each class.
  2. Pick the best program for your long term goals.

Gold Level $197/month

  • Initial nutrition and exercise assessment
  • Two half-hour exercise classes per week
  • Two follow up nutrition sessions per month
  • Group exercise re-assessment every month
  • Online membership portal
  • Every other month group gatherings
  • Advancement bands
  • Unlimited free sauna sessions each month
  • Free BrainSpan test (every four months)
  • 50% off additional nutrition appointments
  • Water bottle

Basic Level $152/month

  • Initial nutrition and exercise assessment
  • Two half-hour exercise classes per week
  • One follow up nutrition session per month
  • Group exercise re-assessment every month
  • Online membership portal
  • Every other month group gatherings
  • Advancement bands
  • Four free infrared sauna sessions per month (Must be used each month.)
12 month commitment. Two months notice to cancel.

Together We Will Make Sure Your Body Lasts as Long as You Need It To

The Right Plan for You

"Exercise is one of the best ways to prevent falls and stay in your home longer."
(Benefits of Physical Activity - Center for Disease Control)

  • Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.
  • Reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.
  • Can help reduce blood pressure in some people with hypertension.
  • Helps control joint swelling and pain associated with arthritis.
  • Helps people with chronic, disabling conditions improve their stamina and muscle strength.
  • Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being.
  • Helps maintain healthy bones, muscles, and joints.

Give the Gift of Wellness

At Strength & Vitality Wellness Center, we want to work with you to boost your strength and vitality and to help you down the path to a healthy lifestyle. Share the gift of wellness with others by purchasing a gift card today!

Working hours

ACUPUNCTURE & NUTRITION: Monday, Tuesday and Thursday 8:30 am - 7:00 pm

INFRARED SAUNA: Monday, Tuesday, Thursday 10:00 am - 6:00 pm, Wednesday, Friday and Saturday 11:00 am - 3:00 pm

EXERCISE CLASSES: Monday & Thursday 7:00 am - 7:30 am, & 2:10 pm - 2:40 pm, Saturday 8:20 am - 8:50 am

TAI CHI CLASSES: Monday & Thursday 7:40 am - 8: 20 am, & 1:30 pm- 2:10 pm, Saturday 9:00 am - 9:40 am

We are here

We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.

ADDRESS:
6302 Falls Rd. | Suite C | Baltimore, Maryland 21209

PHONE:
(410) 296-4028

View our current Covid Procedure.

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