Exercise and stretching gives your mind and body the energy and stamina you need to take care of the important stuff.
Exercise Classes Exclusively for women 45-70
It’s as simple as:
- Come in for your free consultation
- Choose a plan that's right for you
- Notice your pain go away
See how our comprehensive approach can help you
YOU DON'T HAVE TO FEEL AFRAID OF GETTING OLDER
- Is your balance off?
- Are you noticing that your brain is slowing down.
- Are you moving less due to fear of joint pain?
Take care of yourself so you can take care of the people and passions that matter the most.
This 3-month online small group movement and individual nutrition program is designed to help women aged 50-70 regain their balance and mobility, increase cognitive functioning and reduce joint pain.
THREE EASY STEPS TO FEELING MENTALLY AND PHYSICALLY STRONGER.
- Sign up for your FREE consultation
- Schedule your initial assessment
- Choose the 8:00 am or 5:30 pm small group classes
3- Day/week $470 every three months (save $81)
OR
$180 per month
- Three 35-minute online exercise classes per week
- One follow up nutrition sessions per month
- Saturday am 45-minute stretch class
- One in person group technique refinement session each month
- Online membership portal
- One free infrared sauna sessions each month
- Switch between am and pm classes when available
Unlimited Classes $612 every three months (save $105)
OR
$240 per month
- Three 35-minute online exercise classes per week
- One follow up nutrition sessions per month
- Saturday am 45-minute stretch class
- One in person group technique refinement session each month
- Online membership portal
- One free infrared sauna session each month
- Switch between am and pm classes when available
- Two group online dance sessions each week
Together We Will Make Sure Your Body Lasts as Long as You Need It To
Exercises that builds strength and balance in quick 35 minute sessions
- Sign up for a free physical capacity and nutrition consultation
- Small Group Exercise Class - six women per class
- Overcome limiting conditions and have fun at the same time
- Women supporting women
"Exercise is one of the best ways to prevent falls and stay in your home longer."
(Benefits of Physical Activity - Center for Disease Control)
- Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.
- Reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.
- Can help reduce blood pressure in some people with hypertension.
- Helps control joint swelling and pain associated with arthritis.
- Helps people with chronic, disabling conditions improve their stamina and muscle strength.
- Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being.
- Helps maintain healthy bones, muscles, and joints.
Give the Gift of Wellness
Working hours
ACUPUNCTURE & NUTRITION: Monday, Tuesday and Thursday 8:30 am - 7:00 pm
INFRARED SAUNA: Monday, Tuesday, Thursday 10:00 am - 6:00 pm, Wednesday, Friday and Saturday 11:00 am - 3:00 pm
ONLINE EXERCISE CLASSES: Morning classes: Monday-Friday 8:00 am - 8:35 am. Afternoon classes: Monday, Wednesday, and Friday 5:30-6:05pm Saturday FREE Stretch session: 8:00-8:45am
We are here
We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.
ADDRESS:
6302 Falls Rd. | Suite C | Baltimore, Maryland 21209
PHONE:
(410) 296-4028
