Exercise and stretching gives your mind and body the energy and stamina you need to take care of the important stuff.
Exercise Classes Exclusively for People 50-90
It’s as simple as:
- Come in for your free consultation
- Choose a plan that's right for you
- Notice your pain go away
See how our comprehensive approach can help you
YOU DON'T HAVE TO FEEL AFRAID OF GETTING OLDER
This 12-month small group movement and individual nutrition program is designed help people aged 50-70 regain their balance and mobility, increase cognitive functioning and reduce joint pain.
ONLY TWO EASY STEPS TO FEELING MENTALLY AND PHYSICALLY STRONGER.
- Complete a free month of classes. Pay $80 for 8 classes. Get $10 back after attending each class.
- Pick the best program for your long term goals.
Gold Level $197/month
- Initial nutrition and exercise assessment
- Two half-hour exercise classes per week
- Two follow up nutrition sessions per month
- Group exercise re-assessment every month
- Online membership portal
- Every other month group gatherings
- Advancement bands
- Unlimited free sauna sessions each month
- Free BrainSpan test (every four months)
- 50% off additional nutrition appointments
- Water bottle
Basic Level $152/month
- Initial nutrition and exercise assessment
- Two half-hour exercise classes per week
- One follow up nutrition session per month
- Group exercise re-assessment every month
- Online membership portal
- Every other month group gatherings
- Advancement bands
- Four free infrared sauna sessions per month (Must be used each month.)
Together We Will Make Sure Your Body Lasts as Long as You Need It To
The Right Plan for You
- Sign up for a free physical capacity and nutrition assessment
- Try a Tai Chi or Small Group Exercise Class
- Pick a membership that fits your goals and budget
- Overcome limiting conditions and have fun at the same time
"Exercise is one of the best ways to prevent falls and stay in your home longer."
(Benefits of Physical Activity - Center for Disease Control)
- Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.
- Reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.
- Can help reduce blood pressure in some people with hypertension.
- Helps control joint swelling and pain associated with arthritis.
- Helps people with chronic, disabling conditions improve their stamina and muscle strength.
- Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being.
- Helps maintain healthy bones, muscles, and joints.
Give the Gift of Wellness
Working hours
ACUPUNCTURE & NUTRITION: Monday, Tuesday and Thursday 8:30 am - 7:00 pm
INFRARED SAUNA: Monday, Tuesday, Thursday 10:00 am - 6:00 pm, Wednesday, Friday and Saturday 11:00 am - 3:00 pm
EXERCISE CLASSES: Monday & Thursday 7:00 am - 7:30 am, & 2:10 pm - 2:40 pm, Saturday 8:20 am - 8:50 am
TAI CHI CLASSES: Monday & Thursday 7:40 am - 8: 20 am, & 1:30 pm- 2:10 pm, Saturday 9:00 am - 9:40 am
We are here
We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.
ADDRESS:
6302 Falls Rd. | Suite C | Baltimore, Maryland 21209
PHONE:
(410) 296-4028
