NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington

410-296-4028

Simple Exercise to Do at Home | Strength & Vitality Wellness Center

Simple Exercise to Do at Home

Remember the Tabata Timer app I talked about? Here is a quick example of how I used it to do a 2-minute workout.

Try This Simple Exercise to Do at Home

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