We can help you live pain free!
Strength & Vitality Wellness Center aims to help you and your families secure the Physical and Mental Strength and Vitality you need to care for the people and passions that matter most. Our approach uses a combination of acupuncture, nutrition, movement, and infrared sauna so you feel better quickly and achieve lasting results.
We offer:
- Non-Surgical Treatments
- Medication-Free (no opioids)
- Personalized Program
- Same Day Appointments

Give the Gift of Wellness
Millions of people in the United States rely on acupuncture versus medication or surgery. Unnecessary medications or surgeries can cause more problems than they solve. Get pain relief and the other benefits acupuncture has to offer.
Are discomfort, pain, a lack of energy or stamina keeping you from accomplishing your goals at levels that meet your high standards? Our nutrition strategies make it easy to find an eating style that matches your goals, schedule, and budget.
We have exercise classes that are exclusively tailored to people who are 50 years old and up. Focusing on a combination of strength, flexibility, and balance, we want to help you enjoy a healthy and active lifestyle well into your senior years.
What if you could relax in the peace and quiet of a private sauna while lowering your blood pressure, improving your circulation, getting relief from pain, all while helping you lose weight? You can! Come and enjoy our infrared sauna.
Access Our Exclusive Member Content
A Comprehensive Approach to Pain

We help all members of the family leave pain behind and regain their mental and physical strength and vitality using acupuncture, nutrition, exercise, and infrared sauna. No medication. No surgery.
Schedule your FREE consultation now by calling 410-296-4028 or by clicking the button below.
See What Our Clients Have to Say
Let Your Inner Superhero Fly Free!
Are you ready to have others wonder where you are getting your mental and physical strength and vitality from? We have helped hundreds of people leave their pain behind.
Events

1st Friday Friends – Cut Anxiety and Sugar Cravings
LOCATION Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209 DATE AND TIME 12/7/18 5:30pm – 7:00pm 1ST FRIDAY FRIENDS PRESENTS:

Wellness Wednesday – Reduce Neck and Back Pain
LOCATION Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209 DATE AND TIME 11/14/18 6:00pm – 7:30pm WELLNESS WEDNESDAY WORKSHOP SERIES

Strength & Vitality Fall Self Defense Class
LOCATION Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209 DATE AND TIME 10/19/18 6:00pm – 10/19/18 8:00pm 6-6:30PM: Stretching 6:30-7:30PM:

Baltimore 10KSB Free Fall Movement, Self Defense Class and Networking
LOCATION Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209 DATE AND TIME 10/26/18 4:00pm – 10/26/18 7:00pm 4-5PM: Networking and

WELLNESS TO TEACHERS EVENT! September 19th, 4-7PM. Call 410-296-4028 to register! Group acupuncture, infrared sauna, nutrition workshop, and Tai Chi! Food, drinks, music, and inspiration!

Fall is a great time to detox. Sign up for our detox workshop on Wednesday, September 26th from 1-2PM! Learn more about the SP Detox
Meet Cara-Michele

Cara-Michele Nether
Nutrition Counselor and Licensed Acupuncturist in Baltimore, MD
Together We Will Make Sure Your Body Lasts as Long as You Need It To
Nutrition, exercise and stress reduction techniques all play a significant role in ensuring your long-term health and wellness. Let us help you live a longer, healthier life through quality nutritional care, movement, and acupuncture.
I’m 50 years old with 75 year old parents, so I understand. My training allows me to work safely and effectively with all active agers.
Working hours
ACUPUNCTURE & NUTRITION: Monday, Tuesday and Thursday 8:30 am - 7:00 pm
INFRARED SAUNA: Monday, Tuesday, Thursday 10:00 am - 6:00 pm, Wednesday, Friday and Saturday 11:00 am - 3:00 pm
EXERCISE CLASSES: Monday & Thursday 7:00 am - 7:30 am, & 2:10 pm - 2:40 pm, Saturday 8:20 am - 8:50 am
TAI CHI CLASSES: Monday & Thursday 7:40 am - 8: 20 am, & 1:30 pm- 2:10 pm, Saturday 9:00 am - 9:40 am
We are here
We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.
ADDRESS:
6302 Falls Rd. | Suite C | Baltimore, Maryland 21209
PHONE:
(410) 296-4028