Conveniently Located in Pikesville, MD

We can help you live pain free!

Strength & Vitality Wellness Center aims to help you and your families secure the Physical and Mental Strength and Vitality you need to care for the people and passions that matter most. Our approach uses a combination of acupuncture, nutrition, movement, and infrared sauna so you feel better quickly and achieve lasting results.

We offer:

Give the Gift of Wellness

At Strength & Vitality Wellness Center, we want to work with you to boost your strength and vitality and to help you down the path to a healthy lifestyle. Share the gift of wellness with others by purchasing a gift card today!

Millions of people in the United States rely on acupuncture versus medication or surgery. Unnecessary medications or surgeries can cause more problems than they solve. Get pain relief and the other benefits acupuncture has to offer.

Are discomfort, pain, a lack of energy or stamina keeping you from accomplishing your goals at levels that meet your high standards? Our nutrition strategies make it easy to find an eating style that matches your goals, schedule, and budget.

We have exercise classes that are exclusively tailored to people who are 50 years old and up. Focusing on a combination of strength, flexibility, and balance, we want to help you enjoy a healthy and active lifestyle well into your senior years.

What if you could relax in the peace and quiet of a private sauna while lowering your blood pressure, improving your circulation, getting relief from pain, all while helping you lose weight? You can! Come and enjoy our infrared sauna.

Access Our Exclusive Member Content

Become a member today to gain access to member videos, recipes, wellness tips, resources and more! Watch our intro video below to learn more.

A Comprehensive Approach to Pain

We help all members of the family leave pain behind and regain their mental and physical strength and vitality using acupuncture, nutrition, exercise, and infrared sauna.  No medication.  No surgery.

Schedule your FREE consultation now by calling 410-296-4028 or by clicking the button below.

See What Our Clients Have to Say

Let Your Inner Superhero Fly Free!

Are you ready to have others wonder where you are getting your mental and physical strength and vitality from? We have helped hundreds of people leave their pain behind.



WELLNESS TO TEACHERS EVENT! September 19th, 4-7PM. Call 410-296-4028 to register! Group acupuncture, infrared sauna, nutrition workshop, and Tai Chi! Food, drinks, music, and inspiration!

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Fall Detox Workshop

Fall is a great time to detox. Sign up for our detox workshop on Wednesday, September 26th from 1-2PM! Learn more about the SP Detox

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Meet Cara-Michele

Cara-Michele Nether

Nutrition Counselor and Licensed Acupuncturist in Baltimore, MD

Hello, my name is Cara-Michele Nether and I know what it’s like to suffer from pain.  With my simple approach to pain relief, I have helped myself and guided hundreds of people away from days punctuated with fatigue, loss of sleep, and fear, to months and years of productivity, led by a lack of pain, mental clarity, and a renewed sense of confidence in their abilities.
I am an acupuncturist, whole foods nutrition counselor, certified personal trainer, functional aging specialist, and certified Tai Chi instructor, speaker, and author with over a decade of experience.
Stop missing out of family gatherings and other events. Our comprehensive approach will help ensure that you feel ready, mentally and physically, for the moments that count the most.

Together We Will Make Sure Your Body Lasts as Long as You Need It To

Nutrition, exercise and stress reduction techniques all play a significant role in ensuring your long-term health and wellness. Let us help you live a longer, healthier life through quality nutritional care, movement, and acupuncture.

I’m 50 years old with 75 year old parents, so I understand. My training allows me to work safely and effectively with all active agers.

Working hours

ACUPUNCTURE & NUTRITION: Monday, Tuesday and Thursday 8:30 am - 7:00 pm

INFRARED SAUNA: Monday, Tuesday, Thursday 10:00 am - 6:00 pm, Wednesday, Friday and Saturday 11:00 am - 3:00 pm

EXERCISE CLASSES: Monday & Thursday 7:00 am - 7:30 am, & 2:10 pm - 2:40 pm, Saturday 8:20 am - 8:50 am

TAI CHI CLASSES: Monday & Thursday 7:40 am - 8: 20 am, & 1:30 pm- 2:10 pm, Saturday 9:00 am - 9:40 am

We are here

We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.

6302 Falls Rd. | Suite C | Baltimore, Maryland 21209

(410) 296-4028

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