Show your body who's boss and leave your pain in the dust.
Join the hundreds of clients who have fixed their pain with no medications and no surgeries! Is your pain keeping you from taking care of the people who are counting on you the most?
Schedule your consultation now by calling 410-296-4028 or by clicking the button below.
A Comprehensive Approach to Pain
Schedule your consultation now by calling 410-296-4028 or by clicking the button below.
Acupuncture
- Millions of people in the United States rely on Acupuncture for pain relief versus medication or surgery.
- TMJ
- Headache
- Knee pain
- Low back pain
- Nausea
- Depression
- Vomiting
- Neck pain
- Dental pain
- Shoulder pain
Nutrition
- Our nutrition strategies make it easy to find an eating style that matches your goals, schedule, and budget.
- Step One: Sign up for our baseline assessment: an in-office measurement and report of findings
- Step Two: Choose a plan that meets your needs
- Step Three: Learn tools and practices that you can use for a lifetime
Exercise
- Physical activity is medicine. We offer exercise and Tai Chi classes for people 50-90.
- Sign up for a free physical capacity and nutrition assessment
- Try a Tai Chi or Small Group Exercise Class
- Pick a membership that fits your goals and budget
- Overcome limiting conditions and have fun at the same time
Infrared Sauna
- Our Infrared sauna allows you to check off items on your self-care list simultaneously and effortlessly:
- Cell health, muscle recovery and immunity
- Lower blood pressure
- Improve circulation
- Pain relief
- Relaxation
- Skin purification
- Weight loss
- Detoxification
- Wound healing
A Comprehensive Approach to Pain
We help all members of the family leave pain behind and regain their mental and physical strength and vitality using acupuncture, nutrition, exercise, and infrared sauna. No medication. No surgery.
Schedule your consultation now by calling 410-296-4028 or by clicking the button below.
Acupuncture
- Millions of people in the United States rely on Acupuncture for pain relief versus medication or surgery.
- TMJ
- Headache
- Knee pain
- Low back pain
- Nausea
- Depression
- Vomitting
- Neck pain
- Dental pain
- Shoulder pain
Nutrition
- Our nutrition strategies make it easy to find an eating style that matches your goals, schedule, and budget.
- Step One: Sign up for our baseline assessment: an in-office measurement and report findings
- Step Two: Choose a plan that meets your needs
- Step Three: Learn tools and practices that you can use for a lifetime
Exercise
- Physical activity is medicine. We offer exercise and Tai Chi Classes for people 50-90.
- Sign up for a free physical capacity and nutrition assessment
- Try a Tai Chi or Small Group exercise class
- Pick a membership that fits your goals and budget
- Overcome limiting conditions and have fun at the same time
Infrared Sauna
- Our Infrared sauna allows you to check off items on your self-care list simultaneously and effortlessly:
- Cell health, muscle recovery and immunity
- Lower blood pressure
- Improve circulation
- Pain relief
- Relaxation
- Skin purification
- Weight loss
- Detoxification
- Wound healing
See What Our Clients Have to Say
See What Our Clients Have to Say
Let Your Inner Superhero Fly Free!
Are you ready to have others wonder where you are getting your mental and physical strength and vitality from? We have helped hundreds of people leave their pain behind.
Events
1st Friday Friends – Cut Anxiety and Sugar Cravings
LOCATION Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209 DATE AND TIME 12/7/18 5:30pm – 7:00pm 1ST FRIDAY FRIENDS PRESENTS:
Wellness Wednesday – Reduce Neck and Back Pain
LOCATION Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209 DATE AND TIME 11/14/18 6:00pm – 7:30pm WELLNESS WEDNESDAY WORKSHOP SERIES
Strength & Vitality Fall Self Defense Class
LOCATION Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209 DATE AND TIME 10/19/18 6:00pm – 10/19/18 8:00pm 6-6:30PM: Stretching 6:30-7:30PM:
Baltimore 10KSB Free Fall Movement, Self Defense Class and Networking
LOCATION Strength & Vitality Wellness Center 6302 Falls Road, Suite C, Baltimore, MD 21209 DATE AND TIME 10/26/18 4:00pm – 10/26/18 7:00pm 4-5PM: Networking and
WELLNESS TO TEACHERS EVENT! September 19th, 4-7PM. Call 410-296-4028 to register! Group acupuncture, infrared sauna, nutrition workshop, and Tai Chi! Food, drinks, music, and inspiration!
Fall is a great time to detox. Sign up for our detox workshop on Wednesday, September 26th from 1-2PM! Learn more about the SP Detox
Meet Cara-Michele
Cara-Michele Nether
Nutrition Counselor and Licensed Acupuncturist in Baltimore, MD
Together We Will Make Sure Your Body Lasts as Long as You Need It To
Nutrition, exercise and stress reduction techniques all play a significant role in ensuring your long-term health and wellness. Let us help you live a longer, healthier life through quality nutritional care, movement, and acupuncture.
I’m 50 years old with 75 year old parents, so I understand. My training allows me to work safely and effectively with all active agers.
Working hours
ACUPUNCTURE & NUTRITION: Monday, Tuesday and Thursday 8:30 am - 7:00 pm
INFRARED SAUNA: Monday, Tuesday, Thursday 10:00 am - 6:00 pm, Wednesday, Friday and Saturday 11:00 am - 3:00 pm
EXERCISE CLASSES: Monday & Thursday 7:00 am - 7:30 am, & 2:10 pm - 2:40 pm, Saturday 8:20 am - 8:50 am
TAI CHI CLASSES: Monday & Thursday 7:40 am - 8: 20 am, & 1:30 pm- 2:10 pm, Saturday 9:00 am - 9:40 am
We are here
We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.
ADDRESS:
6302 Falls Rd. | Suite C | Baltimore, Maryland 21209
PHONE:
(410) 296-4028
