Presents...
Ignite Your Year:
Clarity, Energy, and Purpose for 2025
A transformative virtual workshop to help you take control of your goals and
live a life you love.
What’s Holding You Back?
Are you ready to confidently take charge of your life in 2025?
Join Brenda McGregor, a seasoned Life and Career Coach, and Cara-Michele Nether, founder of Strength & Vitality Wellness Center, for a powerful 4-hour virtual workshop where you’ll gain the tools to:
- Align your actions with your personal values.
- Boost your mental and physical energy.
- Prioritize yourself and create a life of intention and purpose.
Meet Your Hosts
✨ Brenda McGregor
With over 30 years of experience leading the hospitality industry, Brenda specializes in helping individuals rediscover their vision, purpose, and confidence.
✨ Cara-Michele Nether
Founder of Strength & Vitality Wellness Center, Cara-Michele empowers women to build the mental and physical energy they need to show up for their dreams.
Together, they’ll guide you to uncover your personal agency—
the power to confidently make choices and take action toward what truly matters.
Owner of the internationally recognized boutique Bra La La, Mary transformed her life by aligning her vision and prioritizing self-care.
Hear her story of how clarity and energy fueled her leap from biotechnology at the NIH to creating a thriving, values-based business.
Workshop Benefits
At this interactive, virtual workshop, you’ll:
- Identify your core values to guide your decisions and goals.
- Build energy-boosting routines for mental and physical strength.
- Create personalized daily habits to fuel your vision for the year.
- Gain inspiration from real-life success stories and expert guidance.
Exclusive Bonus for Attendees 🎁
Every participant will receive a Digital Goody Bag packed with special offers and gifts:

Bra La La
Exclusive discounts on personalized fittings and products.

Strength & Vitality Wellness Center
50% off 30-days of MIGHTYME! - our signature workout class membership

And MORE!
We have wonderful partners who are giving discounts on services like facials, therapy, hairdressing, and more.
EVENT DETAILS
📅 Date: Sunday, January 19, 2025
🕐 Time: 1:00 PM – 5:00 PM EST
🌐 Location: Virtual (via Zoom)
🎟️ Investment: Only $19.95