NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

(410) 296-4028

What If You Could Feel Like Yourself Again - WITHOUT Drugs or Surgery?

It’s easy for stress builds up and lead to:

The full spectrum infrared sauna helps.  Loos weight, reduce pain, detoxify, and sweat away your stress while you relax in your private cabin. 

It’s as simple as:

Are you ready to have others wonder where you're getting your mental and physical strength and vitality from?

WIth just 50 minutes in our relaxing infrared sauna, you can…
  • Boost cell health, muscle recovery and immunity
  • Lower blood pressure
  • Improve circulation
  • Relieve light to severe pain
  • Feel relaxed
  • Purify your skin
  • Lose weight
  • Detox your system
  • Heal wounds

Reduce Stress And Improve Muscle Recovery

When You Are Detoxed and Relaxed, It Is Much Easier to Get Stuff Done and Spread the Love

"I came in to use the sauna because of detox symptoms from switching to an anti-inflammatory diet. Muscle soreness and stiffness, especially neck and shoulders. Traditional physicians often want to prescribe muscle relaxants that are too strong and potentially addictive. The sauna was relaxing and I enjoyed the private room. Very quiet. I have hope now because I feel less discomfort."

Invest in Your Wellness

At Strength & Vitality Wellness Center, we want to work with you to boost your strength and vitality and to help you down the path to a healthy lifestyle. Now until the end of the year, you can buy as many sessions as you want for $37 (*when you buy at least two).  Give yourself the gift of wellness today!
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Working hours

ACUPUNCTURE & NUTRITION: Monday, Tuesday and Thursday 8:30 am - 7:00 pm

INFRARED SAUNA: Monday, Tuesday, Thursday 10:00 am - 6:00 pm, Wednesday, Friday and Saturday 11:00 am - 3:00 pm

ONLINE EXERCISE CLASSES: Morning classes: Monday-Friday 8:00 am - 8:35 am. Afternoon classes: Monday, Wednesday, and Friday 5:30-6:05pm Saturday FREE Stretch session: 8:00-8:45am

We are here

We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.

6302 Falls Rd. | Suite C | Baltimore, Maryland 21209

(410) 296-4028

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