NOTE: We are open for in-person physical and mental pain relief as well as telehealth nutrition or exercise sessions. Please call for more information or to schedule an appointment.

Conveniently Located in Mt. Washington


Taking Your Time and Showing Patience Doesn’t Always Come Easy

When stress builds up, and you are not taking care of yourself first, it’s easy for it to show up in ways you didn’t intend.

Schedule your infrared sauna appointment now by calling 410-296-4028.

It’s as simple as:

What if drugs and surgery weren't needed to feel like yourself again?

Our Infrared sauna allows you to check off items on your self-care list simultaneously and effortlessly:

  • Cell health, muscle recovery and immunity
  • Lower blood pressure
  • Improve circulation
  • Pain relief
  • Relaxation
  • Skin purification
  • Weight loss
  • Detoxification
  • Wound healing

When You Are Detoxed and Relaxed, It Is Much Easier to Get Stuff Done and Spread the Love

Are you ready to have others wonder where you are getting your mental and physical strength and vitality from?

Schedule your infrared sauna appointment now by calling 410-296-4028.

"I came in to use the sauna because of detox symptoms from switching to an anti-inflammatory diet. Muscle soreness and stiffness, especially neck and shoulders. Traditional physicians often want to prescribe muscle relaxants that are too strong and potentially addictive. The sauna was relaxing and I enjoyed the private room. Very quiet. I have hope now because I feel less discomfort."

Give the Gift of Wellness

At Strength & Vitality Wellness Center, we want to work with you to boost your strength and vitality and to help you down the path to a healthy lifestyle. Share the gift of wellness with others by purchasing a gift card today!

Working hours

ACUPUNCTURE & NUTRITION: Monday, Tuesday and Thursday 8:30 am - 7:00 pm

INFRARED SAUNA: Monday, Tuesday, Thursday 10:00 am - 6:00 pm, Wednesday, Friday and Saturday 11:00 am - 3:00 pm

EXERCISE CLASSES: Monday & Thursday 7:00 am - 7:30 am, & 2:10 pm - 2:40 pm, Saturday 8:20 am - 8:50 am

TAI CHI CLASSES: Monday & Thursday 7:40 am - 8: 20 am, & 1:30 pm- 2:10 pm, Saturday 9:00 am - 9:40 am

We are here

We are located in the Mt. Washington area of Baltimore, MD, and we serve clients all throughout the Baltimore region.

6302 Falls Rd. | Suite C | Baltimore, Maryland 21209

(410) 296-4028

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